Tag Archives: jumping-jacks

Back to School Yoga

It is that time of year when backpacks, notebooks and pencil bags line the shelves. New clothes hang with anticipation in the closet and old shoes are handed down to make room for the growing feet of adolescents.

Going back to school after a summer of fun in the sun can be an anxious time for school kids. The unfamiliarity of a new classroom, new friends and harder classes can zap enthusiasm in a heartbeat.

Maintaining a zest for learning can be challenging for kids and adults alike. Thankfully there are things we can do to keep our interest up. The number one most important thing we can do at back to school time is reduce stress, and yoga can help.

The following is a list of suggestions for simple yet effective yoga poses that can be done in the morning before heading off to the school bus. Saving just five or ten minutes during the bustling hours before the bell rings can mean better grades, healthier friendships and happier parents!

(more…)

Posted on July 29, 2023 by Jill

Get a Hot Beach Bod with ‘Insane’ Workout

One of the biggest pleasures in life is enjoying the sunny beach and over-looking the ocean. It is definitely one of the finer creations on this great Earth.

Today, we’re going to look at my Insane Beach Workout, which will leave you tired, sweaty, sandy, and refreshed all at the same time. Anybody can get a hardcore workout at their local gym or fitness club, but the beach is where it’s at!

The total body Insane Beach Workout below is designed to target every muscle in your body, and make your heart pound right out of your chest. For those with limitations, please be careful and talk to your physician before you start a new workout routine.

(more…)

Posted on May 18, 2023 by Matt