Most of us who regularly follow friends or fitness experts on social media and read health blogs, like this one, recognize the value of online relationships and community.
For many, going online and reading weight-loss tips each day helps them to stay motivated, committed and, in some cases, accountable (especially if you’re blogging about your own health journey!). However, one fitness website that’s obviously near and dear to my heart (I’m its editor!) is going beyond the virtual world and into the “real world.”
A few weeks ago, the Fit Bottomed Girls website and blog kicked off its first weight-loss challenge. Launched live in Kansas City, Mo., in conjunction with the nutrition club Energy Zone 151, the challenge consists of weekly two-hour classes for eight weeks. With a goal of being interactive and supportive, the classes cover topics that teach participants everything they need to know about maintaining a healthy lifestyle. From learning how to cook healthy, yet tasty foods to working out at local health clubs to conquering emotional eating, the classes are both fun and thought-provoking. (more…)
