Tag Archives: Healthy Children

Help Your Child go Back to School Safely with a Peanut Allergy

My son has a severe, life threatening allergy to peanuts and tree nuts. We discovered this food allergy when he was two years old and we just could not figure out why he had severe asthma, requiring multiple emergency room visits, steroids and the like. He also randomly developed enormous hives all over his body and had difficulty breathing when the hives occurred. We took him to an allergist who tested him with both a skin test and a blood test, and we learned of the severity and breadth of the allergies.

Food allergies are different from food intolerances. A food intolerance can cause stomach upset, gastric distress, and possibly digestive issues in the form of diarrhea and constipation. Many people claim that they have a food allergy when a food does not agree with them, and this diminishes the severity for those with a true, life threatening allergy. A food allergy is defined as an abnormal response to a food triggered by your body’s immune system, and is most often triggered by the so called “Big 8”.  These eight foods account for 90% of all food reactions and are milk, egg, peanut, tree nut, shellfish, sesame, wheat and soy.

You may hear of a person outgrowing their food allergies, but peanut and shellfish most often remain as lifelong allergies. A food allergy affects the breathing and heart and can, if not stopped in time, lead to death. People who have been diagnosed with a food allergy are often prescribed an epi-pen, an auto-injector of epinephrine that must be injected into the upper thigh to stop the reaction.

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5 Ways Teachers Can Improve the Health of Their Classrooms

By Tanisha Williams

As children succumb to the obesity epidemic, schools are turning to all teachers— not just physical education teachers—to instruct and encourage students to develop healthier lifestyles.

Although obesity amongst children has become a national concern, more and more schools are being forced to scale back or cut physical education classes to focus on academia. According to the National Association for Sport and Physical Education, currently 16% of our nation’s children are overweight; this is a result of poor nutritional habits and lack of physical activity.

Below are five activities that combine academics with health, fitness and a nutritious curriculum that you can begin using in the classroom. Say that five times fast!

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5 Healthy 5-Minute Snacks For Your Kids

By Jennifer Gregory

It’s a scene that plays out in many houses each afternoon: The kids come home from school and they are starving. Not just merely hungry, but absolutely famished and they want something to eat this very instant.

While it is tempting to reach for cookies, chips or ice cream to satisfy their munchies, with just five minutes of preparation you can give your kids a snack that you can feel good about serving.

Here are five quick and healthy ideas that you, and more importantly, your hungry kids, will love:

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No Whine with Dinner Makes Mealtime Fun for Moms and Kids

Do you ever wish you could invite a registered dietitian into your kitchen during mealtimes to peer over your shoulder and help you modify your favorite meals into healthier options for your family?

If you do, then Janice Newell Bissex, MS, RD and Liz Weiss, MS, RD, of the award-winning website Meal Makeover Moms, have the perfect solution with their latest cookbook, No Whine with Dinner (M3 Press, 2024).

The book contains 150 recipes that were tested by their own families and offers advice on choosing “healthy basics” from the grocery store – from fresh fruits and vegetables to convenience foods like jarred pasta sauce and salsa.

“We don’t believe in ‘kid food,'” said Bissex and Weiss in the book’s forward. “All of our recipes are made with color and flavor in mind and incorporate nutritious ingredients into their essence.

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Bag School Lunches Blamed for Disease-Causing Bacteria

With healthier school lunch guidelines on the way, some parents might prefer to let their child buy lunch, especially with the recent findings that “sack” lunches can pose serious health threats for children.

According to ScienceNews.org, a recent study from the University of Texas, Austin found that bag lunches are likely to harbor bacteria that causes food borne illness. Researchers tested the temperature of 235 packed bag lunches with an electronic temperature gun to determine the safety of the food inside.

According to Science News, roughly 40 percent of lunches containing perishable foods arrived without ice packs and more than 90 percent of meals were packaged in thermally insulated plastic containers. Of the 618 perishable foods packed in lunch bags with a single ice pack, only 14 food items were deemed to be at an acceptable temperature, according to the report.

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McDonald’s Announces More Fruits and Less Fries in Happy Meals

One of my memories as a child was going to McDonald’s to get a Happy Meal. (It happened maybe once every six months.) I knew that my mom didn’t think that the Happy Meal was a healthy meal, but it was a treat. I still wanted to eat it more often, like my friend Beth, whose parents took her to McDonald’s every week. My mom didn’t think it was healthy, and so we weren’t allowed to have it often.

The Happy Meal that I remember is still the same. The hamburger, fries and a drink meal that was first debuted more than 30 years ago has remained virtually unchanged, although apples and low-fat milk were introduced as options in 2004 in an effort to make the kids favorite more healthy. Unless specifically requested, however, each Happy Meal included a 2.4 ounce serving of french fries. Now that I have children, I (shh!) make the same choice as my own mother – McDonald’s isn’t a healthy choice for my family and so we visit rarely.

McDonald’s is hoping to change our minds.

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Nutella Still Claiming They are a Healthy Breakfast Choice

The commercial seems innocent – a mom, trying to do the right thing for her family. She’s looking for a healthy breakfast choice, one that her kids will eat. She opens the pantry and pulls out a jar of Nutella, and the family happily sits down to nosh on it. She’s surrounded by smiling faces, all enjoying a breakfast of Nutella spread on whole grain toast. It’s a blissful shot, one that most moms would give their right arm to enjoy. Everyone eating breakfast with no fuss, no complaint, no “I hate that!” within hearing.

Sounds too good to be true? Well,  it is. We’ve been ’round this debate before. Despite a lawsuit, the company is still insisting that Nutella is a nutritious breakfast choice. But is it really, or is this just a case of false advertising?

Janine Bolton, RD, has this to say about Nutella for breakfast: “I would not consider Nutella part of a healthy or balanced breakfast for kids. A balanced breakfast is one that features foods from different food groups, so that we get a variety of nutrients. Nutella does not belong to any food group and packs in over 10 grams of sugar per tablespoon. I wouldn’t recommend Nutella for anything other than an occasional treat.”

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Should Parents of Obese Children Lose Custody?

In an opinion piece that ran last week in the Journal of American Medicine, Harvard University child obesity expert Dr. David Ludwig set a fire when he called for parents to lose custody of their obese children.

“In severe instances of childhood obesity, removal from the home may be justifiable, from a legal standpoint, because of imminent health risks and the parents’ chronic failure to address medical problems,” Ludwig said. Ludwig goes as far as to compare obesity to extreme child abuse. The thought is not without precedent: More than 10 years ago, 3-year-old Anamarie Regino was taken from her parents and placed in foster care simply because she weighed 90 pounds. When questioned about this case, Ludwig admitted that “state intervention is no guarantee of a good outcome, but to do nothing is also not an answer.”

Ludwig has received heat for this point of view, and he’s since clarified his position. He said in later publication that in 99% of the most severe cases, he would not recommend that an obese child be removed from the home. He further explained that state intervention could include financial support to families, social services, access to safe recreation areas and even parenting courses to help manage a child’s uncontrolled eating habits. “The ultimate answer to the obesity epidemic is not to blame parents, it’s to create a more healthful and supportive society,” Ludwig said.

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Selena Gomez’s Hospitalization for Malnutrition Serves as Reminder About Proper Nutrition

Teen star Selena Gomez was recently hospitalized for malnutrition. Since her hospitalization she’s announced that her condition was a result of bad nutrition, not a lack of eating. According to a People magazine article, the 18-year old said that she just has unhealthy eating habits. “The problem is I don’t eat right. I love everything that’s possibly not good for me.”

Gomez claims that she has always had bad eating habits. She mentions that since childhood she’s always added an unhealthy element to her food in order to enjoy it. Gomez also describes her favorite foods as junk food. Since her diagnosis of malnourishment, the star states that her mother is watching her closely and forcing vitamins in her.

This event made national news due to the celebrity status of the patient, but it’s quite possible that this type of malnutrition is common among many teens in this country.

As teenagers grow in independence, begin earning their own money, driving their own cars, and making their own meal choices, are they making good ones?

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Troublemaker Kids May Just be Sleep Deprived

Eradicating the ever-present problem of bullies may lie in establishing proper sleeping habits for children. The New York Times reported that a new study of over 300 elementary students in Michigan revealed a correlation between sleep-disturbances and behavioral instability. Louise O’brien, the study’s lead author, cautions that the findings don’t prove lack of sleep causes bullying but it certainly implies a relationship between the two.

Other studies have yielded similar findings. We’ve known for a long time now that proper sleep habits affect both mental and physical health. Fatigue, mood swings, weight gain, weakened concentration, memory loss,  and impaired immunity can all be caused by insufficient sleep. What to do if your child isn’t sleeping well:

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The Right Way to Fuel Your Child Athlete

I’ve had kids playing sports for more than 15 years (just typing that out makes me feel so, so old) and time and again, I’ve noticed one thing that just about every practice or game has in common.

Junk food.

Doesn’t that surprise you? It just doesn’t make sense to me. Admittedly, I’m a self confessed health food aficionado – although I have been known to dig into some french fries time and again – but I really have a hard time with the foods that many kids are offered after a difficult game. My kids have been given corn chips, candy bars, fruit snacks, squishy fruit punch pouches and even sodas. Rarely are there healthy choices offered.

I’ve been the team mom many times, and although I have often requested that healthier snacks be offered, the overwhelming concern is that kids just won’t eat them. A Sports Moms Study, funded by PepsiCo, found that more than 70% of moms are raising kids in competitive sports. The study found that sports moms spend 1/3 more time and more than twice as much money across their children’s extracurricular activities than those families without kids in sports. According to the study, the area in which most moms feel that they have the highest level of influence is their athlete’s nutrition. (more…)