Tag Archives: Glidewalking

Back pain is the number one reason for doctor visits in America. It’s no question that hours in front of the TV and computer, coupled with our generally sedentary lifestyles have much to do with the back pain epidemic, but what about the way we walk?

According Esther Gokhale, the author of 8 Steps to a Pain-Free Back, walking a specific way will not only eliminate chronic back pain, but lift and firm your butt at the same time.

Gokhale  grew up in India, earned her biochemistry degree from Princeton, and suffered from back pain for years. After back surgery didn’t work, she decided to find the cure to her pain on her own. (more…)