Tag Archives: gardening

Yoga Helps to Relieve Aches and Pains from Gardening

If you have ever tried to grow your own food, you know how much work is involved. From building beds to pulling weeds, gardening is a task that requires a lot of strength and stamina, not to mention flexibility. There is no greater feeling than the satisfaction of knowing where your food comes from, but some days an achy back, neck or knees can trump your homegrown glory faster than a growing sprout on a warm spring day.

To prevent fatigue and energize your body, it is important to take periodic stretch breaks. The following yoga inspired stretches will help relieve bodily discomfort brought on by spending hours in the garden. Plus, you may even get a second wind and get more done.

Half Forward Bend

Your knees may begin to feel stiff and tired after squatting or kneeling over your sprigs of future bounty. To refresh your body, stand up and straighten both legs. Next, fold forward until your spine is parallel to the dirt. Place both hands on your shins just below your knees. Keep your back and legs straight. Hold for 20 seconds and then come up. Repeat as often as necessary. (more…)

Preparing Our Vegetable Garden Build at Carpenter Place

This is no small undertaking we’ve gotten ourselves in to. When we were selected by Kalso Earth Shoes to receive a $1000 grant so that we could plant vegetables gardens at Carpenter Place on April 22, we thought we’d buy some seeds and dirt and soon serve our friends fresh vegetables. Like anything else, there’s a bit of work involved between now and then.

We’re working closely with Jennifer White, a Carpenter Place house parent, to pull off this exciting Earth Day project.

Last week, I sent out a survey to the residents of Carpenter Place to make sure we planted exactly the fruits and vegetables they would want to eat. No sense planting asparagus if no one is going to eat it, right? We’ll probably plant some new things for them, in hopes that they’ll try them!

Tomatoes were a unanimous choice for fruit, followed by melon and strawberries. The herbs were pretty widely accepted, with basil and cilantro being the most popular. We gave a very generous list of vegetables to choose from with about a dozen receiving unanimous selection, including beans, cucumbers, greens, okra, onions, peas, bell peppers, squash, zucchini, potatoes, and peppers like serrano and jalapeños.

We’re still confirming what can actually be planted in the Kansas soil, but feel pretty safe with this list. (more…)

DietsInReview.com Chosen by Kalso Earth Shoes to Receive a $1000 Earth Day Grant

Earlier this month we learned that Kalso Earth Shoes was giving three $1,000 grants to three sites who aligned with their vision but ultimately who could do a whole heck of a lot of good with that money to celebrate Earth Day. The deadline was on a Thursday, we got wind of the promotion on a Tuesday. I was out sick, like at home, in bed, sick. But, I knew I wanted this for DietsInReview.com and I also knew exactly what I wanted to do with it. So I sucked it up, and against the wishes of my beloved caretaker, knocked out an article telling Kalso about DIR, about how thinking green is second nature to us, and how there was an organization that we really, really wanted to help with this money.

Working through a sick day paid off, because DietsInReview.com was chosen! This month, we’re receiving a $1,000 grant to do an Earth Day project. Just as we described in our Earth Day project application, we’ll be using the funds to build vegetable gardens at Carpenter Place, and we’re more or less stoked about it! We’re not alone, though. We already let Carpenter Place in on our little secret.

“We are so excited to have DietsInReview come help us with gardens for our campus!” Jennifer White, a Carpenter Place house mom, told us. (more…)

Hey Kalso Earth Shoes! We’d Like to Plant Veggie Gardens at Carpenter Place this Earth Day

Here at DietsInReview.com, we pride ourselves on being a fairly conscientious bunch. Recycling is second nature, supporting our local community through CSA and farmers market purchases is a no-brainer, Meatless Monday is always on the calendar, buying organic whenever possible simply makes sense, and being an active part of the communities in which we live is something we truly enjoy. We do yoga, we bike to work, we run full and half marathons, and complete bi- and triathlons. We really do walk our talk!

When we learned about the Kalsø Earth Shoes “Project Earth Day” scholarships, our interest was immediately piqued and we knew we were a perfect fit for the $1,000 prize they’re offering. They said, “3 online bloggers will have the opportunity to carry the spirit of the company’s annual service day into their own local communities. All you need to do is create your own Earth Day-related service project plan.”

Before we’d finished reading the information we knew exactly what we wanted to do – build a vegetable garden at Carpenter Place in Wichita, KS, where our editorial team is based. In the past few months, this incredible organization has remade itself and we want to be a part of that by making fresh fruits, vegetables, and herbs readily available. As in, right out their back door.

From CarpenterPlace.org, “Carpenter Place provides residential treatment for girls in crisis ages 6 – 21 in Wichita, KS. A faith-based agency affiliated with churches of Christ, services are provided in a family setting in four group homes on a 13-acre campus.” These young women come from a variety of backgrounds, and each one of them in dire need of setting their feet firmly in the right direction. Often, within days or even a week or two of arriving at Carpenter Place, they are completing GEDs, learning to drive, interviewing for jobs, and even considering running half marathons.

In January, I was invited to prepare a healthy homemade dinner for the young women who live in the private residences (which are furnished through donations of used furniture – a valuable way to recycle). Over chicken and black bean enchiladas with fresh guacamole (my specialty!), they learned how easy homemade meals can be, I learned how hard each one of them is working to put their lives on track. House parent Jennifer White passionately shares these girls’ successes through social media and makes all of us fall in love with them and support them.

As Carpenter Place is a privately funded, non-profit 501(c)(3) entity, money is tight, like it is for most non-profits. They often receive food donations and have to make grocery budgets stretch across multiple live-in residents (they can house up to 25 young women). Having their own supply of fruits and vegetables right out their backdoor would open up their grocery budget to buy other healthful and nutritious foods these girls need to heal their minds and bodies from the inside out.

During the creation of our fruit and vegetable garden, which we could do on Earth Day 2024 (April 20), we’ll have lively conversation about the benefits that even two or three small beds can provide for the consumers, as well as the impact it will have on the environment. We’ll also be giving these young women first-hand experience so that they can grow their own garden when they graduate to living on their own.

Our early plan is to create two or three raised bed gardens with a large variety of fruits and vegetables, and even herbs. Budget permitting, we’d like to set them up to compost as well, and reduce the amount of food waste and create rich soil so that the gardens can live on.

We hope Kalsø Earth Shoes will consider our application for one of the Earth Day scholarships, and allow us to plant seeds of hope, change, health, and veggies at Carpenter Place.

Beginner’s Guide to Container Gardening for Healthy Veggies

by Rachel Berman RD, Director of Nutrition, CalorieCount.com

Growing your own food sounds very overwhelming but you can do it easily with very little space, even in an urban environment. March is also the perfect time to start preparing your own garden to grow plants and herbs for the spring and summer months ahead. As if you need reasons why, it ensures you have fresh produce on hand, is a great way to teach your children about eating healthy, can help you save money, plus studies show that gardening relieves stress! From an environmental standpoint, you can help decrease pollution by growing without the use of pesticides and reduce the need for trucks that transport food all over the country. Finally, what could taste more delicious than a plant that you grow and pluck at its peak of ripeness just steps away from your kitchen door?

Contain your garden

Many people in urban environments do not have a backyard let alone a square foot of land to grow plants. By practicing container gardening’, basically growing in any sort of container that can hold soil, plants and drain water, you can bring your garden to a patio, or even indoors as long as there is plenty of sunshine. Check out this comprehensive guide to how to get started with container gardening and what fruits, vegetables, and herbs are easiest to grow.
(more…)

CSA vs Farmers Market: Which is Right for You?

Years ago, people went to one market or general store to pick up all of the groceries and household items on their shopping list. Today, we have a variety of choices when it comes to purchasing food and beverages, from super stores and warehouse clubs to farmers markets and joining a CSA in your community.

CSAs and farmers markets are similar in that both offer local, homegrown produce to customers at prices that are often much cheaper than at the grocery store, however they can differ in price, convenience and quality depending on where your food was grown. Regardless of whether you shop at a market or join a CSA, you are receiving fresher, higher-quality produce because it hasn’t been treated with the chemicals or preservatives necessary to mass-distribute and ship it around the world.

What is a CSA?

CSA, or community-supported agriculture, is a program that lets you purchase “shares” from a farm in exchange for a weekly delivery of fruits, vegetables and other farm products like milk, eggs and dairy.

(more…)

Grow Your Own Spring Salad on Regis and Kelly

lettuce in a garden bedTune in Friday morning on April 15 to Live with Regis & Kelly for the first of a two-part segment on how to grow your own spring salad. Matthew Benson, a contributing editor at Organic Gardening magazine, will show you everything you need to know about starting your own organic garden. He will discuss fertilizers, planting seeds and protecting them from unexpected frost. Plus, Benson will discuss cool weather vegetables that you can take pride in serving as part of a home-grown salad.

This segment combines two of my passions: sustainable food and healthy eating. Not only are organic vegetables good for your health, they’re also good for the planet’s health. Check your local listings for exact show times.

Organic Gardening magazine is a valuable resource to gardening enthusiasts who are interested in cultivating their own food.

Subscribe to Organic Gardening here.

How to Eat Locally

BerriesWhile much attention is paid to the environmental benefits of organic produce, the local food movement is starting to also make real headway. No matter how your food is grown, if it’s shipped from across the U.S. or even from another country, that’s a long way for your food to travel.

Locally grown foods are fresher because they don’t have to be picked before they’re ripe for shipping, and are less likely to be subjected to different means of preserving freshness. Many fruits and vegetables must stay in refrigerated trucks, which increases the amount of energy the trucks consume.

While there are some extreme locavores out there, introducing more local food into your diet isn’t as hard as it seems. Plus, eating locally puts more emphasis on eating fresh, non-processed foods that will benefit anyone trying to lose weight. When you eat locally, you’re also supporting the local economy. Here are a few simple ways to eat local.

(more…)

Pick Fruits and Vegetables Right from the Farm

There’s a lot of great stuff about this time of year. One of the best, and maybe the least known, is the availability of the Pick Your Own Farm. Also called U-Pick or PYO, these farms are wonderful places to take your family. In some cities, these businesses are referred to as agri-business, basically business that occurs on a farm.

In the United States, picking your own berries (strawberries, blueberries, blackberries, raspberries), apples, and vegetables is most common. Pumpkin patches, often with associated corn mazes, hay rides and wagon rides are common in the fall. Urban legend has it that You Pick Farms started after WWI, when labor was hard to come by and farmers were short on workers.

(more…)

Tune In: Healthy Eating at Amusement Parks and the Ball Park on the Rachael Ray Show

Tune in this Monday, May 17 to the Rachael Ray Show to learn how to eat healthy at the summertime events like amusement parks and the ballpark.

From corn dogs to soft pretzels, find out the healthiest treats to grab once you get off the roller-coaster. And while you’re spending a summer evening watching America’s favorite past-time, find out which snacks at the ballpark will hit a home run with your diet and which treats strike out.

(more…)

Jennie Garth’s Gardening Debut

Michelle Obama made it trendy to create a garden as part of her new initiative, Let’s Move!, to stamp out childhood obesity and diabetes. The first lady planted a garden on the South Lawn of the White House last March, working with a group of fifth graders from Bancroft Elementary School. Her goal was to educate children about nutrition.

Now actress Jennie Garth, best known for her role in Beverly Hills 90210, has emulated Mrs. Obama by turning part of her yard into a vegetable garden. She wants her daughters to learn all about the benefits of eating organic produce. Garth, who grew up on a farm, says that she misses being able to hand pick her fruits and vegetables and adds that, since her children love to get their hands dirty, the garden is sure to be successful. She encourages her girls to help prepare the foods for dinner. (more…)