Tag Archives: food pyramid

How To Lose 15 Pounds

lose weightDiet, Diet, Diet!! Losing weight is no fun and can be very defeating. But staying motivated and dedicated will help you persevere in the end. Your diet is the most important factor in weight loss. I recommend eating smaller portions, but eating more often. Focus on variation as well as low fat and low carbohydrate foods, as in the MyPyramid.

Exercising or staying physically active should be your second main focus. If you are sitting for more than thirty minutes at any one setting, you are doing something wrong. I understand that your everyday life makes it difficult to do so, but do the best you can and go from there. (more…)

How to Lose Weight at 30

Healthy Young CoupleNo more 20s!! Are you 30 or older and trying to find helpful ways to lose or maintain weight? The 30s are tough due to the fact that your kids probably rule your life and it is hard to find time for yourself, let alone time to exercise. Below is a list of tips that may help you with this goal.

  1. Gym membership: Most gyms have remarkable nurseries or youth programs for your kids. I know it is costly, but it is definitely worth the investment.
  2. Find a partner: Having a partner with the same goals and fitness level is tough, but the motivation aspect of it is outstanding. (more…)

Wordless Wednesday: Food Pyramid

food pyramid

Is the USDA Food Pyramid a healthy plan?