When Richard Nikoley decided to lose weight several years ago, he started by walking up to three miles a day and doing aerobic exercises, but instead of seeing a loss on the scale, he managed to gain 30 pounds. He had the fitness aspect of weight loss figured out but junk food and high fat choices were hampering his weight loss goals. Today, Rich has lost 65 pounds, all because he started eating, “real food.”
Before adopting his current eating style, which he describes as, “Similar to the Caveman or Paleo diet,” Richard noticed his refrigerator and pantry contained high fat and convenience foods. He admits to eating his fair share of pizza and giving in to the midnight munchies. Now, his diet is primarily made up of “meat, fish, fowl, vegetables, fruits and small portions of nuts.” Another upside to feeding his body delicious muscle-building food is being able toadd weight lifting to his exercise regimen. (more…)
It’s a very common practice amongst mom bloggers to accept products from companies to review or promote to their audiences. The bloggers get everything from candy bars to mattresses and vacations for free and the brands benefit because, for what is usually no more cost than samples of their product, they get a lot of highly influential publicity.
This weekend, some of those mom bloggers came under quite a bit of fire from their peers. Several moms were invited by Kentucky Fried Chicken to visit the restaurant’s headquarters in Louisville, Kentucky to learn about their new “healthy” kids meals and in turn promote them to their followers using #KFCKidsMeals on Twitter. That’s pretty standard, but where eyebrows raised on this publicity event was that the company invited the moms with their kids.
The health of our children is a hot button issue right now, and the #KFCKidsMeals hashtag was practically high jacked by moms condemning both KFC and the participating moms for subjecting their children to what is no better than chemically laden, nutritionally void food.
Leah Segedie, known best as @BookieBoo and the leader of Mamavation, was one of the moms on the outside of #KFCKidsMeals tweeting in. Any time you intersect kids and nutrition you’ll find Leah, and this campaign was no different.
“I basically took control of it to make sure it was done in a fair way without attacking the bloggers involved,” she told us. “But I can’t control what people write on their blogs, obviously.”
Leah spent this weekend tweeting out questions to the moms involved. She wanted to know about MSG, sodium, carcinogens, and other chemical ingredients in the food. Who better to ask than the people sitting right inside KFC HQ? As far as we could tell, no one got back to her with those answers; although, one tweet implied that the company would get in touch with her. (more…)
Is there anything more American than pizza? Well, specifically, Pizza Hut’s version of the Italian dish? Maybe the only way Pizza Hut could make the famous food more American is make it in a “fun size.” Well, this year, they’ve done just that. Pizza Hut recently introduced Big Pizza Sliders. So what’s the deal? Are they a better option? Or just another fast-food gimmick?
Well, let’s start with the stats. The Big Pizza Sliders are sold as three sliders for $5 or up to 9 sliders for $10. Consumers can mix and match and get up to three combinations of up to three toppings each. They end up being about 3.5 inches in diameter and can range from 230 calories for a plain cheese slider, up to 350 calories for a beef or sausage slider. The fat content ranges from 8-19 grams depending on toppings. (more…)
In case you were wondering why the ads for fast-food fish increase this time of year – here’s your answer. Catholics started Lent on Wednesday, a 40-day observance wherein an individual fasts or abstains from something worldly, including abstinence from meat on Fridays. Catholics are permitted fish, and the restaurant industry takes full advantage. While grabbing a fish sandwich from a drive-thru seems innocent enough considering how healthful fish can be, those combos are often no better than the cheeseburgers.
Once you batter, fry, slather with mayo, and stuff fish inside a big white, starchy bun, you’re left with alarmingly high sodium and diet-crushing calorie counts.
We scanned restaurant menus to organize a list of the healthiest fish sandwiches, but our direction had to change when we couldn’t find any. That’s right – the fast food industry fails when it comes to serving a sandwich that meets our nutritional criteria, which is 500 calories and 500 milligrams of sodium or less for a meal. A couple come close with modifications, but they often don’t leave room for any sides.
McDonald’s Filet O’Fish Sandwich “wins” for the “healthier” fast food fish sandwich, as long as you ditch the cheese and maybe even the tartar sauce. The Long John Silver’s grilled salmon option is the best meal we found, and you even get to order corn with it! And for cold sandwiches, Panera barely wins with its tuna sandwich (barely because the sodium is still too high).
Take a look at the break down of eight of the most popular fast food restaurants and why you should avoid their fish menu. If you’ve got to go meatless on Friday, consider their vegetarian options – or just pack a lunch! (more…)
McDonald’s isn’t usually one to make headlines for positive news, but that’s just what they’ve done this week. The company announced yesterday that it will commit to serving only certified-sustainable seafood at all of its locations, making it the first U.S. national restaurant chain to do so.
This, of course, is big news for sustainability advocates as McDonald’s is the one of the largest single buyers of fish in the U.S.
Consumers will notice the change not only in the company’s packaging, which will now include a blue ecolabel of the Marine Stewardship Council (MSC). But also in a marketing effort which will roll out as soon as the changes are official in early February. In addition to their famous Filet-O-Fish sandwich, McDonald’s will also launch a new product called Fish McBites, which will be made with MSC-certified, wild-caught Alaska pollock.
As reported by the Huffington Post, the MSC is an independent non-profit organization that sets standards for sustainable fishing based on the impacts a fishery has on its ecosystem, its fish stock health, and its fishery management system. (more…)
On today’s episode, Dr. Oz talks to Daymon Patterson, star of several YouTube food review videos that have gone viral, to give him a fast food intervention. He also explains why you might be exhausted on a daily basis and how you can get your energy back.
Patterson’s reviews of fast foods such as Five Guys’ burger and fries, Taco Bell’s Doritos locos taco, and Dairy Queen’s royal mint shake have made him an internet sensation. However, Dr. Oz is less impressed as he looks at Patterson’s weight, which is around 400 pounds, as well as his cholesterol, body mass index, and other health numbers. He tells Patterson that with his high numbers he is in danger of heart attacks, strokes, and other obesity-related complications. Patterson exclaims, “We gotta fix this today!”
Watch the video that made him famous, with more than 6.6 million views.
Ever wonder how many calories are in a McDonald’s meal? If you do want to know just how nutritionally void that Big Mac is, you would have to pull up the information on the restaurant’s web site. Until now!
Today, the corporation announced that they will list nutrition information on restaurant and drive-thru menus nationwide. President Obama’s new health regulation requires restaurant chains to post calorie information. McDonald’s move comes ahead of federal government regulation that could require major chains to post nutrition information as early as next year.
Jan Fields, president of McDonald’s USA, said in a press release that the company volunteered to give out their nutrition information. “We believe it will help educate customers.”
I asked our resident dietitian,Mary Hartley, what she thinks of McDonald’s providing their nutrition information, and she said, “It’s good publicity and they (McDonalds) know it really won’t make a difference, but who knows what will happen over time. Many people have no idea of how many calories they need and so the information is meaningless.” She points to the fact that New York City has required calories posted on menus for several years and it’s done little to change buyer behavior there. (more…)
Oh, Canada, why are you getting all the interesting interaction from McDonald’s and we’re not? McDonald’s in Canada is making waves with their new “Our Food. Your Questions” campaign. Real customers are getting their tough questions answered about the restaurant’s food. Even the tough questions are being answered in very in depth ways.
I came across this campaign after hearing that a McDonald’s executive chef revealed the recipe of the Big Mac’s secret sauce through a YouTube video. The video exists on the Canadian McDonald’sYouTube channel along with some other very revealing videos. Most are simply extended responses to questions asked at the “Your Questions. Our Food.”website, only hosted in Canada.
At the site customers asked questions like, “when you say 100% beef, do you mean the whole cow: the organs, snout, brain, kidneys, etc. etc., or just the plain beef we buy at the grocer?” Or, “Does your Egg McMuffin use real eggs? They look too perfect.” (more…)
A recent study shows that New Yorkers are eating much less of the trans fat since the ban took effect back in 2008.
The city passed the ban back in 2006 that limited the amount of trans fat per serving to be less than 0.5 grams.
Americans eat about a third of their meals away from the home which meant at the time a larger consumption of this dangerous fat. Trans fats are even more dangerous than saturated fats because not only do they raise total cholesterol levels but also lower good cholesterol, which helps fight against heart disease.
The recent study done by Christine Curtis, MBA, of the New York City Department of Mental Health and Hygiene, and colleagues looked to see how much, if at all, the effect of the ban was having on New Yorkers. They looked at 6,969 lunch receipts from before in 2007 and 7,885 after the ban in 2009. They reported their findings in the July 16 issue of the Annals of Internal Medicine. (more…)
Teenagers in China are four times as likely to get diabetes than those from the United States. This was discovered by a study led by Barry Popkin, Ph.D., W.R. Kenan Jr. Distinguished Professor of nutrition at University of North Carolina’s Gillings School of Global Public Health.
The researchers used data from the longest ongoing study of its kind in China, China Health and Nutrition Survey (CHNS). They analyzed data from over 29,000 people that were followed from 1989 to 2011 in 300 different communities in China.
While comparing data from the CHNS to the National Health and Nutrition Survey (NHANES) in the United States the researchers found the rates of diabetes were higher in the youth from China. Children aged 12-18 from China had a 1.9 percent compared to 0.5 percent of American children who had diabetes. They also found that 11 percent of Chinese children and 30 percent of Chinese adults are currently overweight.
“Those who are Asian, Native American, African American have more thrifty genes and are more likely to store fat. These populations come from ancestry that experienced bouts of famine and needed to store extra fat to survive,” said Sarah Kahn, Resident Pharmacist with Dietsinreview.com, in an email. “Fat around the abdomen is an indicator that could lead to diabetes.” (more…)
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