Easter is all about eggs. And while your household may have an easy time snacking on the various candy eggs that made their way into your house (chocolate eggs, jelly bean eggs, etc.), good old chicken eggs may be slower to move.
We love eating hard-boiled eggs as a mid-morning or mid-afternoon snack—they’re a tasty blend of protein and fat which is why diets like The Royal Danish Diet and The Paleo Diet recommend them. But we also know that eating eggs a la carte can get a little old. Rather than slog through another uninspiring bite, try out one of these simple recipes which calls for hard-boiled eggs.
Chicken and Apple Cobb Salad: The apples and avocados in this tasty salad add flavor and extra nutrients. Plus it’s gorgeous! (See above.) (more…)
Sunday is Easter, the day when Christians celebrate the death and resurrection of Jesus. Millions of Americans will mark the occasion by attending church services, then gathering with friends and family for a big meal, and an Easter egg hunt. The egg hunting part is still a mystery, but that’s what we do.
This year, Easter coincides with the weeklong Jewish holiday of Passover (April 14-22) which celebrates the liberation of Israelite slaves from Egypt. For anyone with friends and family of one or both denominations, chances are it will be a busy weekend, and one full of food and festivities.
During the seven days of Passover, certain foods are prohibited, so if you’re hosting a brunch or lunch and know an invited guest will be observing the holiday, you’ll want to accommodate them. Below, we have a few tips and Passover-friendly recipes that will make you the best hostess ever!
The most notable dietary restriction during Passover (Pesach in Hebrew) is the forbiddance of leavened and fermented grain products. During Passover, most grains, breads, pasta and crackers (known as chametz) are not allowed, so bakers need to get creative. Luckily, unleavened bread, or “matzah,” takes its place.
Easter is symbolic of so many things, but for me, it is the sure sign that spring has arrived. I love brunch in the spring more than any other season. It just seems as delicate and pretty as the season itself, which provides a pretty good excuse to take my meals to the patio.
This Easter, while the kids gather eggs and trinkets left by the elusive bunny, and your family celebrates the Easter holiday and all that it means to you, enjoy a little bit of this and a little bit of that from our well-appointed brunch menu.
Like a bag of jelly beans, there’s something in here everyone will like! But unlike those beans, it’s all way less processed and far more indulgent and nutritious.
Carrot Cake Muffins with Cream Cheese Frosting
You don’t even know! Dessert meets breakfast in a muffin that’s almost too good to be true. Bake a batch and hope the bunny doesn’t make off with all of these, made with whole grain flour, fresh carrots, and a to-die-for cream cheese frosting filling.
Eggs Baked in Avocado
Turn your egg hunt upside down when diners discover this exquisite way to serve breakfast. Not only is it chock full of protein and healthy fats, but it looks adorable and is incredibly easy to prepare. (more…)
Peter Cottontail has hopped all the way down the bunny trail leaving you with an abundance of brightly colored hard-boiled eggs. Seeing the fridge full of the fluorescent eggs can leave you feeling a little intimidated and at a loss of what to do with them all. Rather than throwing them out, try some of these ideas to get the most out of leftover Easter eggs.
Deviled Eggs. This dish and Easter go together like turkey sandwiches and Thanksgiving. This recipe from SparkPeople uses Greek yogurt as a substitute for the usual mayonnaise, making them a lighter version of the side dish. The dye from the shells will stain the egg whites a little, making post-Easter deviled eggs prettier than their less festive counterparts. (more…)
If the weather won’t do its part to prove it is spring, then the calendar will have to do. Easter is the official go for launch for this sunny season and everyone is ready to shake their cabin fever. As you join friends and family this weekend to celebrate the holiday, add a few healthy dishes to your brunch spread. You’ve no doubt got the eggs covered, so let us cover everything else!
Our Baker’s Dozen eCookbook has 13 fresh breakfast and brunch recipes that are healthier than your average pancake or strip of bacon. From sweet potato hashbrowns and a sunny side up breakfast sandwich to blood orange mimosas and apple doughnuts, your mornings will never taste better. It’s all the inspiration you need to celebrate Easter morning. Download yours for 99 cents!
Apple Cinnamon Streusel Doughnuts
This moist whole grain doughnut is baked with sauteed apples and cinnamon right on top. It’s like dessert for breakfast or breakfast for dessert. Either way, it’s a wonderful way to start your holiday morning.
Melon Ball Soup
It doesn’t get much simpler than a two-ingredient recipe. Chilled cantaloupe and watermelon are pureed and topped with your choice of garnishments like cilantro, mint, or feta cheese for a delightfully surprising brunch appetizer. (more…)
In 1878, Rutherford B. Hayes hosted the first annual White House Easter Egg Roll. Since then the tradition lives on. On the Monday after Easter children litter the White House lawn to participate in the historic tradition. This year was no exception. However, doubtfully did President Hayes participate in a push-up contest during the celebration, but he wasn’t married to Michelle Obama.
Mrs. Obama and family put their own spin on this year’s event. To keep with the theme of her “Let’s Go, Let’s Play, Let’s Move” campaign, yesterday’s activities promote many ways to get children moving and help counter childhood obesity.
More than 30,000 people attended yesterday’s festivities including the entire first family. President Obama was present with his wife, daughters, mother-in-law, and even their dog. (more…)
It wouldn’t be Easter without a healthy serving of ham now would it? We didn’t think so either.
The good news? Lean, bone-in ham is pretty healthy to begin with. One 3-ounce serving runs around 160 calories with 3 grams of fat and 17 grams of protein. However, the salt is where it can get you, with a single serving containing anywhere from 900-1250mg of sodium.
So with this in mind, keep your serving sizes in check when you’re loading up your plate this Easter: 3-4 ounces of meat per person, or about the size of your palm. And be sure to drink lots of water and keep the contents of your meal as a whole as balanced as possible. (more…)
During this Easter weekend you may be spending time with your kids and family and what better way to have fun together than with exercise!
This weekend, we have been inspired by the Easter bunny so we are going to combine cardio and plyometrics with a fun Easter theme.
If you haven’t heard of plyometrics, it’s a type of exercise designed to produce fast, powerful movements. It also helps improve the functions of the nervous system. It is also referred to as explosive exercises.
These activities will be particularly useful if you’re looking for ways to help your kids come down from their sugar highs from all those goodies the Easter bunny left behind.
And as always, make sure everyone has gone through a good warm up before doing these exercises. For great ideas on how to warm up, refer to the ‘Also Read’ section below.
This is probably best to do outside, or where there is plenty of room and no risk of running into something. The Bunny Hop is a spin off of a plyometrics exercise. While standing, you jump forward several times, covering 20-30 yards.
To make this fun with the kids and family, tell them to jump like a ‘bunny’ to the finish line. (more…)
For Easter you are probably planning on making a traditional meal with ham, maybe a rack of lamb, potatoes and your famous deviled eggs recipe.
Once the feast is over, you may have some leftovers you are planning on saving for later. Even though storing food is not exactly rocket science, I am going to let you in on some tricks and tips you may not have known so your food stays safe and delicious.
Your ham, lamb, potatoes and other cooked dishes need to be refrigerated within two hours of serving. Before you store it, carve the meat off any bones.
Also make sure you divide the leftovers into smaller containers. The shallower containers will help the food cool quicker.
For your ham, make sure you sliced it into smaller pieces before storing. You can refrigerate it for 3-4 days, it can can stay in the freezer for up to 4 months.
If you have cooked a rack of lamb, it can also stay in the fridge for 3-4 days. If you want to put it in the freezer make sure you put it in airtight freezer bags or tightly wrap with heavy duty aluminum foil. (more…)
Kids are no different than adults, and it doesn’t take much for their lunch to become pretty same-ole-same-ole. Another Tuesday, another turkey sandwich. We’ll admit, making 365 lunches every year can be pretty monotonous for the preparer and the eater, so take inspiration where you can.
This week, surprise your little love bunnies with a lunch hidden inside plastic Easter eggs. It’s kind of a fun spin on a Bento-style lunch, and will no doubt make them feel very special when they see what’s inside!
This lunch idea works well to get them excited about the Easter holiday on Sunday, or to make the fun last a little longer in lunches packed following the holiday weekend.
Start by getting about a dozen plastic Easter eggs. We used a smaller size, but any will work. While you certainly don’t have to, filling their lunch pail with Easter grass makes it a lot more festive and obviously makes a safe nest for all of the eggs.
Then, organize the foods you want to put inside each egg. Keep size in mind; for instance a cheese stick won’t fit but chopping it in to bite-sized pieces will. You’re not too limited in what you can put inside; although, chicken soup and applesauce probably aren’t going to work! We made a pretty filling lunch with foods we already had: grapes, strawberries, peas, cheese, grilled chicken, olives, and sweet peppers. (more…)