Tag Archives: diet apps

5 Favorite Fit Tech Tools to Help You Reach Your Goals

Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more tips on Facebook, www.facebook.com/thrivepersonalfitness.

Some days I feel really lucky to live in the day and age we do. Can you image trying to figure out how many calories are in your lunch or keep yourself entertained while running without modern technology?

I love the fact that I can check out nutritional information online before heading out for a meal or go to YouTube for a quick and easy demo of a new exercise. Technology certainly makes the journey to health and fitness a lot easier.

Of course the problem is deciding which technology to use. There are almost as many apps and online fitness tools as there are diets. You could spend hours exploring each and every one, trying to decide which one has the features you need. Or you could get so overwhelmed with choices that you don’t do anything at all.

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Use Fooducate to Make Schooled Food Choices

Fooducate iPhone App Screen ShotThere’s a new free iPhone app that can help you simplify grocery shopping choices. Fooducate, created by Hemi Weingarten, is a super simple app that lets you know if a food is healthy or not using a letter grade. Scan a bar code on any food item, and the app will return that food’s grade, the number of calories per serving, and how many users like the food. Fooducate will also give you a few notes explaining that food’s letter grade, and suggest healthier items.

You can also easily scan a second food and compare the two. The less healthy food will be grayed out. For example, I compared a frozen Cedar Lane burrito with an Amy’s frozen burrito. The Amy’s burrito got a lower grade than the Cedar Lane version. While the app does provide some additional info about each food, like vitamins, controversial food additives, artificial food coloring and added sugars, I had a hard time understanding why the Cedar Lane Burrito did better. It seemed that Amy’s suffered from having a higher calorie count, although it contains organic ingredients.

According to app’s website, Fooducate analyzes foods based on their calories and ingredients, weighting “nutrients to limit” (saturated fat, sodium, sugar) against “food to encourage” (fiber). So, it doesn’t look like organic ingredients play a role into the grade.

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Meal Snap App Counts Calories From Your Pictures

When I first heard of Shazam, the app that tells you what song is playing when you have it anywhere near the speaker, I thought it was the greatest thing since sliced bread. While it is definitely cool, my experience with the free version has been mixed, since there is a lot of stuff it won’t recognize.

There’s a similar app used in the diet world now called Meal Snap, but its problems are probably a little bigger. Here’s the premise: you take your smart phone, snap a picture of your food, send it off to Meal Snap, and you get back an estimate of the calories in the food.

The attraction to this sort of app is pretty obvious. If you want to track your calories, it is a bit of a hassle. Or is it? If you’re going to go through the trouble of taking a picture of your food and sending it off for someone to send you back the information, you can probably simply go to any number of websites that give you calorie information. (more…)