You’re sweating like crazy, nauseous, dizzy, and feel weak. Sounds like how you might feel after an intense workout, but it may also be the sign of hypoglycemia or low blood sugar. It can happen when your body uses up the sugar in your blood that we get from our food and if gone untreated can lead to diabetes. If you are concerned this could be you, you may want to look into using supplements to keep blood sugar levels more stable.
High blood sugar can do a lot of damage to the body over time and can lead to nerve damage, vision problems, and kidney damage that can lead to eventual kidney failure. Many other disorders go hand in hand with diabetes such as high cholesterol, high blood pressure and heart disease.
The best way to control blood sugar naturally is by exercising consistently and following a diabetic diet. The diet consists of counting carbohydrates (less than 130 grams a day), limiting fat calories to less than 30% of all calories, and increased amounts of protein and fiber. Carbohydrates should be of the whole grain variety as they are shown to cause less of an increase in blood sugar than white flours. However, sometimes diet just isn’t enough.
Spices have always been an easy, low-calorie way to add flavor to your food without extra fat. According to the Daily Mail, a research team from Penn State University has found that a diet rich in spices, including turmeric and cinnamon, can reduce the stress that high-fat foods can place on the heart.
Scientists report that turmeric and cinnamon, two of the healthiest spices, may protect you from the physical damage caused by high-fat meals.
“Normally, when you eat a high-fat meal, you end up with high levels of triglycerides, a type of fat, in your blood,” study leader, Sheila West told the Daily Mail. “If this happens too frequently, or if triglyceride levels are raised too much, your risk of heart disease is increased.”
By adding healthy spices to a high-fat meal, researchers found that the triglyceride response reduced by about 30% when compared to a similar meal with no spices added.
By Steven V. Joyal, MD, VP of Medical & Scientific Affairs at Life Extension.
Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider your spice rack as a kind of natural medicine cabinet, and unleash amazing health benefits while you spice up your life with the following five spices!
Cinnamon: Derived from the bark of the tree bearing the same name, cinnamon is high in antioxidant activity. Clinical studies show beneficial changes in blood sugar control in patients with type 2 diabetes dosed with cinnamon spice from one to three grams daily. Experimental research suggests that cinnamon may reduce the likelihood that cells in the colon undergo cancerous changes. Essential oils of cinnamon have antimicrobial activity, too, and this helps provide a scientific basis for cinnamon’s traditional use as a natural treatment for diarrhea.
Western medicine is starting to pay attention to traditional healing herbs. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas Anderson Cancer Center. Although it’s difficult to say that spices can cure disease, they can be beneficial when fighting a variety of health conditions, from Alzheimer’s disease and cancer to the common cold.
Here are six of the healthiest spices from around the world, gathered by Eating Well.
Try it in: Turkey Tomato Soup
Sage may help preserve memory, a fitting benefit for its name. Some research suggests that it can help regulate enzymes in the brain to prevent the deterioration of acetylcholine, improving symptoms that lead to Alzheimer’s disease. Herbalists also recommend sipping on hot sage tea to sooth sore throats and upset stomachs.