March is National Nutrition Month, the perfect time to start shaping up your diet and celebrating this year’s theme: “Eat Right with Color.” Nothing brings more color to a plate than delicious fruits and vegetables. Everyone knows that eating fruits and vegetables is important to good nutrition. They are rich in vitamins, minerals and fiber that your body needs to feel healthy and energized, and may help reduce the risk of obesity and many diseases, including heart disease, high blood pressure, diabetes, and some cancers.
Fruits and vegetables are the most colorful items on any plate. The new 2010 Dietary Guidelines for Americans say we should fill half our plates with colorful fruits and vegetables at every meal and snack. The good news is that increasing the amount of fruits and vegetables your family eats is easy because they come in so many delicious forms and varieties! Fresh, frozen, canned and dried fruits and vegetables, as well as 100 percent fruit and vegetable juices, each contribute to a balanced diet and a healthy lifestyle.
This year will see an unprecedented surge in the number of Americans becoming eligible for Medicare, as the leading edge of the baby boom generation begins to turn 65. Today, about 1 in 10 Americans are 65 and older; by the year 2030, according to the Alliance for Aging Research, that number will climb to 1 in 5.
Experts at the American Institute for Cancer Research (AICR) said today that these statistics paint a grim picture, because aging is the number one risk factor for cancer, and as the U.S. population grows older, cancer incidence – and the costs associated with it – are expected to soar.
The cancer experts noted, however, that much of the cost, loss and suffering of cancer doesn’t have to happen. They pointed to encouraging scientific evidence that many cancers can be delayed or even prevented through a good balance of “self-protection” which includes regular physical activity and a plant-based diet.
We’ve heard for years that fiber is good for us in many different facets. It helps keep us regular, fills us up, and has even been shown to prevent cancer. Now, this miracle substance can lead to a longer life.
A study published on February 15, 2011 on the website of the Archives of Internal Medicine, found that higher levels of fiber appears to lower the risk of dying from respiratory and infectious diseases, as well as a reduced level of death from cancer in males. We have long known that fiber has a positive effect on heart health, so the results of the study were not surprising.
“The benefits of fiber are broader than what had been anticipated or previously studied,” says Frank Hu, M.D., who was the co-author of an editorial that accompanied the study, which was funded by the National Cancer Institute. (more…)
If you or someone in your life has been diagnosed with prostate cancer, listen up. New research has found that prostate cancer patients who regularly workout at a vigorous intensity may lower their risk of dying from the disease.
The study appears in the Jan. 4 online issue of the Journal of Clinical Oncology and is the first of its kind to look at exercise’s effect on men with prostate cancer after diagnosis. The men in the study who got three hours or more a week of high intensity biking, tennis, jogging or swimming had a 33 percent lower risk for dying from any cause and a 35 percent lower risk for dying from prostate cancer than men who worked out less than nine hours per week.
By Jessie Gorges
When you walk down the aisles of your local grocery store, you’re immediately bombarded with food advertising that promises to provide a healthier option. Certain brands make claims like: “20 percent less fat,” “fewer calories than other leading brands,” or “has a full serving of Vitamin C.” While these claims may be true, you never really know if you are picking out the best foods for you and your family. Shopping for the right food can really be a headache, but there are certain foods in all brands that will improve your diet.
Check out this list of foods that should be stocked up in your fridge or cabinets.
Mangoes: Throw them in a blender for a fruit smoothie, or eat them plain. Either way, this tropical fruit is rich in Vitamin E and could help lower the risk of Alzheimer’s and dementia.
It’s New Year’s resolution time! We all know that keeping resolutions is the tough part. So many women put others ahead of themselves, which is a fast way to derail personal fitness goals. The consequences can be more serious than you think: according to the American Cancer Society, 50 percent of cancer deaths could be prevented if women maintained a healthy weight through diet and regular exercise, avoided tobacco products and got recommended cancer screenings.
That’s why the American Cancer Society is helping women stick to their healthy habits with a new program, Choose You. Goal-setting and social support are important components to making a healthy lifestyle change, and now you can get both by logging into to ChooseYou.com. The site is full of advice, resources and also connects you with evens in your area.
To promote the new site, we’re helping the American Caner Society give away Choose You goodies. DietsInReview is offering two prize packs. One is a workout tee-shirt and a Choose You pin, and the other prize pack is a workout kit featuring a pedometer/calorie counter, a jump rope and a resistance band.
Read on to enter!
We have all heard the phrase “you are what you eat,” and the more research that comes out on eating a nutritious diet, the more it seems that saying is really true! According to a study published in the January 2011 issue of the Journal of the American Dietetic Association, those who eat healthy foods live longer than those who don’t.
The major indication of this is that the leading causes of death in Americans has shifted from infectious diseases to chronic diseases, like cardiovascular disease and cancer — illnesses that may be affected by diet. Researchers studied the eating patterns and mortality of more than 2,500 adults between the ages of 70 and 79 over a 10-year period. What did they find? That diets favoring certain foods were associated with longer lives.
Researchers grouped the study participants into six different clusters according to what they ate a lot of: healthy foods; high-fat dairy products; meat, fried foods, and alcohol; breakfast cereal; refined grains; sweets and desserts. The “healthy foods” group ate low-fat dairy products, fruit, whole grains, poultry, fish and vegetables, and had a lower consumption of meat, fried foods, sweets, high-calorie drinks and added fat.
More cancer prevention news: Apparently green tea can help ward off colon cancer.
Sometimes food is the best medicine. We have the mindset America that’s more about treating symptoms with manmade remedies. But you can do a whole lot of prevention if you eat right. Take this study: It’s found powerful evidence that shows you can cut cancer risks significantly simply by eating colorful fruits and vegetables.
When you think of ways to prevent cancer, the first thing that comes to mind is probably not smoking. But, the World Cancer Research Fund (WCRF) says the link between body fat and cancer is something else you should consider.
It found convincing evidence of a fat link to six types of cancer, five more than in its previous report from 10 years ago.
The WCRF reviewed 7,000 studies on diet, exercise, weight and cancer. Among their finding was that processed meats (bacon, pastrami, etc.) increase the risk of colorectal cancer, and should be eaten sparingly.
They also found the link between red meat and colorectal cancer to be stronger than ever. People should not eat more than 500 grams of cooked red meat a week.
A further finding reaffirms evidence that alcohol can cause cancer. The study authors suggest limiting your intake to two units a day for men, and one for women. A unit is a half pint of beer or a small glass of wine.
These finding continue to support my philosophy of everything in moderation. If you totally deprive yourself, you’ll most likely end up miserable and resentful. Enjoying life doesn’t have to be a death sentence.