Tag Archives: calorie counting

Chili’s Ultimate Stacked Burger Calories Make it the Ultimate Gluttonous Choice

Dining out can be a fun way to socialize, but it can also be a gastronomic disaster if you’re not careful. In this past year we’ve seen restaurants trend toward the ultimate calorie and sodium shock factors, first with the KFC Double Down (more like double over) and now with the Chili’s Ultimate Stacked Burger.

The Chili’s burger advertises “two big mouth burger patties stacked a mile-high with melted American cheese, mayo, applewood smoked bacon, pickles, lettuce, tomato, and crispy onion strings.” In this description alone we can translate that the burger contains a total overload of fat, cholesterol, and sodium. If you were making a burger at home, it would not look like this. The size of this burger is unrealistic and raises the “unhealthy” ingredients to out of control. (more…)

America’s Unhealthiest Drink

Are you ready for a belly-busting drink? You’re not going to believe it until you see it…

Men’s Health magazine put together a list of the 20 worst drinks in America. The one that tops the list has enough calories to make up a healthy man daily food intake.


Check Your Calories, Not Your Weight

This article was written by Paige Corley, Program Director for The Biggest Loser Resort at Fitness Ridge, the sponsors of our Biggest Loser newsletter.

The other day I was running the path through Snow Canyon State Park – it’s an eight mile round trip run, which is a definite challenge for me – and I noticed during the first mile that I kept checking my watch to see how much time had passed. I don’t mean I was checking my watch every mile, I mean I was checking my watch every minute!


Healthy Memorial Day Picnic Quiz

Memorial Day is fast approaching. It’s a day set aside to honor the men and women who died in military service. As we anticipate the beginning of lazy summer days at the beach, hot dogs on the grill, late nights and frozen treats, many communities celebrate the festivities with picnics. If you aren’t careful, you could easily eat a day – or more – worth of fat and calories in just one meal. Take this easy quiz and see how knowledgeable you are when it comes to making healthy choices at your picnic.


IHOP’s New Pancake Stacker Rivals KFC Double Down

On April 12th, KFC debuted its new Double Down Chicken Sandwich, boasting 540 calories and 32 grams of fat. Just a few weeks after KFC’s announcement, IHOP has one of its own – the IHOP pancake stacker available through June 20th.

IHOP, known for their pancakes and whose restaurants serve over 700 million pancakes a year are “giving our guests another reason to come to IHOP” as stated by the Carolyn O’Keefe, IHOP’s senior vice president of marketing.


20 Ways to Cut Calories

Emily Fonnesbeck is the Registered Dietitian for the Biggest Loser Resort, and joins us today to share some must-have tips to help you manage calorie consumption and weight loss.

Chances are you have heard some of these suggestions before. But just because you have heard them, doesn’t mean you are actually doing them! Take a good hard look at what you are currently doing and decide where you can slash some calories.  Some of these are easy as long as you are committed!

1.  Quit drinking your calories. This includes milk, juice, alcohol, sweetened tea and coffee with sugar and cream. You’re quenching thirst with added calories.

2.  Eat more often. That’s right, if you are going too long in between meals, you are probably overly hungry and eating too much.

3.  Switch to leaner proteins. Poultry or fish instead of red meat. Skim or low fat milk and dairy instead of whole. Beans, legumes, nuts and seeds work well too! (more…)

Lowest Calorie Beers for St. Patrick’s Day

We all know that St. Patrick’s Day is more like “national drink some beer day.” But, what is the holiday really all about? St. Patrick, not of Irish descent, is known for establishing monasteries, churches, and schools all over the country. He used these aids to help him convert the Gaelic Irish to Christianity. He used the three-leafed shamrock to help represent the combination of the Father, Son, and Holy Spirit. St. Patrick died on March 17, thus this day has been commemorated as St. Patrick’s Day ever since.

Why is alcohol associated with St. Patrick’s Day? This is a generalization and a huge stereotype. In Ireland, people drink as a social past time as they do here in America. As it rains quite a bit in Ireland, so the tradition is to hit the local pub for a pint or two. Seems to me that people in America hit the local bar whether it’s rain or shine! So, with that being said, you might as well indulge in some healthy choices of beer if you are going to partake in this festive holiday. Below is a list of the healthiest choices of beer, both foreign and domestic. (more…)

Calories Burned During the Most Popular Winter Sports

cross country skiingIt’s winter and most of us are buried beneath a few feet of snow so it’s tempting to want to hibernate inside and feast on comfort food. But fast-forward a few casseroles and cups of hot cocoa from now and it’s swimsuit season.

If the marshmallows suddenly just dropped from your hands, fear not. Winter sports can seriously torch calories and give your body a great overall workout. Plus, with the Winter Olympics upon us in just a few days, you’ll be inspired to lace up your skates or polish off your ski poles, don that cute winter hat and get moving!


Tune In: Hungry Girl Uncovers Dangerous Foods on Rachael Ray Show

lisa lillienTune in this Thursday, January 14 to the Rachael Ray Show when Lisa Lillien, aka, the Hungry Girl, reveals which supposedly healthy foods could be moving your scale in the wrong direction.

Lisa Lillien is an expert when it comes to not just creating delicious and calorie-conscious recipes from her bestselling books like the Hungry Girl’s 200 Under 200, but she also has her constant nutrition pulse on the latest in food finds and hidden calories in your favorite dishes.


Calories Counts on Food Labels and Menus Don’t Add Up

food labelResearchers at Tufts University looked at 10 frozen food items and 20 restaurant meals and found that they are serving up more than what dieters are asking for. According to a new study published in the Journal of the American Dietetic Association, prepared foods may contain an average of 8% more calories than their package labels own up to and restaurant meals may contain a whopping 18% more.  Some individual restaurant items contained up to 200% more calories than expressed on the menu.

Eeek! What’s a dieter to do? Well, before you go throwing out your food journal read this article for some perspective. Without question, this study suggests a potential threat to weight loss for people who are counting calories as a means to weight loss. Yes, it would be great if the FDA stepped in and said “Hey, these labels need to be more accurate.” But if you wait for the government to change a regulation you’ll be old and gray before you reach your weight goal. So, take matters into your own hands with these simple tips. (more…)