Tag Archives: calcium

Avoid 12 Common Diet Mistakes

fad dietIt’s likely that you’ve been on a diet at one point in your life. And everyone can easily name a few friends or family members who’ve been on one. Did you succeed? Did they? Or did you find yourself right back where you started? If you can answer yes to any of these questions, then you’ve likely made one or some of the most common dieting mistakes.

1. Have you ever followed a crash or fad diet? These are the ones that promise unrealistic weight loss, like 10 pounds in a week, or have you consume terribly low calories, like >1000 each day.

2. Skipped breakfast to stay on schedule? You can get where you need to be sooner and you’ll save yourself a few hundred calories, that’s what you’re telling yourself. However, breakfast really is the most important meal of the day and you should make the time to eat it. (more…)