Tag Archives: breast cancer

Women with Breast Cancer Benefit Emotionally from Yoga

We know that a regular yoga practice offers many health benefits whether you are an experienced practitioner or just starting out to try yoga for the first time, but more and more often, studies have shown yoga has many benefits that stretch way beyond having flexible hamstrings.

If you or someone close to you is the estimated one in eight women with breast cancer, please read and share this article. Yoga is scientifically proven to help in many positive ways.

Researcher Suzanne Danhauer, Ph.D. from the Wake Forest School of Medicine says, “Mind-body therapies improve mood, quality of life, and treatment related symptoms in people with cancer.”

According to a study published in an issue of Psycho-Oncology, women who participated in a ten week program of 75 minute Restorative Yoga (RY) classes gained differences in their status of mental health; specifically depression, emotions and spirituality (measured by feelings of calm and peacefulness) compared to the control group.


Giuliana Rancic Reveals She Has Breast Cancer

Giuliana Rancic recently announced that she has breast cancer and will be undergoing surgery this week. Giuliana works for E! Entertainment and revealed that she discovered a tumor in her breast while she was undergoing in-vitro fertilization. Giuliana, 37, stated, “It’s been a shock. I wasn’t prepared to get a mammogram until I was 40-years old like I’d been told. I never in my wildest dreams expected anything to be wrong.”

Thankfully, Giuliana’s cancer was caught in the early stages, which can allow treatment to be more effective. Giuliana has no family history of breast cancer and has a healthy body weight. She still wants to have the baby that she and her husband Bill were trying for when the cancer was detected. Giuliana views the attempt to have a baby as saving her life. “I still want this baby, because this baby has saved my life. I truly feel God was looking out after me. If I had gotten pregnant later down the line, I could have been a lot sicker,” she said.


A Mushroom a Day Helps Keep Breast Cancer Away

By Karen Sherwood for NutritiousAmerica.com

Mushrooms have long been considered a medicinal food in eastern cultures, touted for their anti-inflammatory properties and range of micronutrients.

Dr. Joel Fuhrman’s new book, “Super Immunity, The Essential Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free,” presents new research on multiple foods including mushrooms. Specifically mushrooms in relation to their immunity boosting and cancer preventative properties.


Mushrooms contain three important compounds that make them cancer fighting soldiers — Anitgen Binding Lectins, Aromatase Inhibitors, and Anti-Angiogenic Properties. Big words with really big fighting power.

Mushrooms contain ABL, Antigen Binding Lectins, proteins which bind to abnormal cancer cells and activate the bodies defense system against them. ABL also works to be sure that the body does not replicate abnormal cells hence preventing the spread of cancerous cells and tumors.

In relation to breast cancer, mushrooms help the body reduce the level of estrogen and prevent estrogen from stimulating breast tissue through compounds called aromatase inhibitors. Estrogen plays an important role in the development of breast cancer, so mushrooms certainly have a protective effect. (more…)

The Doctors Tackle the Top American Health Threats

Tune in Friday, October 21, 2011 as The Doctors tackle the top two American health threats.

Obesity and breast cancer are the two major health concerns in the U.S. However, the more we can learn about these conditions, the more we can to do prevent and overcome them. The cast will be presenting many ways to take control of your health and well being.

Also, as October is Breast Cancer Awareness Month, The Doctors will be presenting vital tips regarding breast cancer that everyone needs to see.

2011 Komen Race for the Cure Series Offers Races for All Fitness Levels

The Susan G. Komen foundation is gearing up for another fantastic year of fund raising through The Race for the Cure Series. This series of 5K runs and fitness walks contribute to the world’s largest and most successful education and fund raising event for breast cancer.

Since 1983, the Komen Race for the Cure events have celebrated survivors, honored those who have lost their battles, and raised awareness about breast cancer. The event started in 1983 with one race and 800 people. Today, over 1.6 million people are participating on four different continents.

The Race for the Cure Series includes options for all fitness levels.

Competitive 5Ks, non-timed 5Ks, and 1 to 2 mile walks are options at most of the events. Events often include a race for children as well. Another option for those wanting to participate, yet may not be available is the “Sleep In for the Cure.” With this option, one may donate their money and have a shirt mailed to them.


October is Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month. During this month, there is an added push to make people aware of this devastating disease and help them learn all they can as we all fight to end it forever. As research is being done everyday, we can’t wait to hear when the eventual cure is found. Until then, prevention and education are our strongest weapons.

We’ve collected many useful pieces to help educate and inform as we all work to find a cure.

Diet and Breast Cancer

There are many studies connecting the relationship between diet and cancer, specifically breast cancer. The research is yielding new findings all the time. Staying aware is often key in cure and prevention.

Weight Loss and Breast Cancer
Obesity has been linked to cancer in some studies. Learn how a healthy body weight can be a powerful cancer prevention method. Also read how the consumption of high fat foods can play a role in cancer connections.

Breast Cancer Prevention Diet
Dr. Bob Arnot, NBC News chief medical correspondent, has written a book outlining studies that point to certain lifestyle choices including diet, that may prevent breast cancer.


Breast Cancer Surgery Recovery Aided by Lifting Weights

By Liz Neporent

Breast cancer survivors get ready for a game changer. Instead of sitting on the sidelines and avoiding physical activity for fear of aggravating the arm swelling experienced by up to 70 percent of surgery patients, experts are now recommending you pump iron.

For decades, breast cancer patients undergoing treatment have been warned away from lifting anything heavier than a small bag of groceries. The thought was overexertion might cause lymphedema, a painful, arm-swelling condition that’s a common side effect of surgery. Recent work by University of Pennsylvania scientists challenges this notion with findings that a carefully structured weight training program doesn’t make lymphedema worse. In fact, it can reduce the chances of arm swelling or even prevent it altogether.

The research involved 154 women who were diagnosed with breast cancer within the last few years and who had had at least two lymph nodes removed but hadn’t yet developed lymphedema. Half were told not to change their exercise habits. The rest attended twice weekly weight training sessions supervised by certified personal trainers. Routines got progressively more challenging over 13 weeks and then the women continued lifting on their own for up to nine months afterwards. (more…)

Time to Prepare for Chemo

Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course “How to Burn Calories While you Sleep,” check out her website, OptimumBodySculpting.com.

If you missed Carol’s first installment in this series documenting her journey through her battle with breast cancer, you can read more about her moving story here: Reflections on My Fight with Breast Cancer.

One of the worst things about this whole breast cancer journey is the waiting. It seems that I’m always waiting for something:

  • A doctor’s appointment
  • The actual doctor
  • A procedure or test
  • The results
  • The decision

Sometimes, it’s just so much, you feel as though you can’t go through one more waiting period for anything. But, then you do it and you move on to the next waiting period for… whatever. (more…)

Walnuts May Prevent Breast Cancer

According to the Centers for Disease Control and Prevention, breast cancer is the most common cancer among women in the United States. While it’s often very treatable when caught early enough, the best thing is to find ways to avoid it altogether. One way is to consider what you eat. Recent research has found that consuming walnuts may be a way of preventing breast cancer.

Researchers examines the effects of a diet containing a small amount of walnuts over the lifespan of mice. It was the equivalent of two ounces daily for humans. What they observed was the walnuts slowed the development and growth of breast cancer tumors in the mice.

“We think now that diet can prevent 30 to 60 percent of all cancers,” said lead researcher Elaine Hardman, Ph.D., professor at Marshall University’s Joan C. Edwards School of Medicine. “The healthy diet that we should be eating is what we know is healthy – a lot of fresh fruits and vegetables, whole grains and nuts. Walnuts can be an important component of that diet.” (more…)

Reflections on My Fight with Breast Cancer

Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course “How to Burn Calories While you Sleep,” check out her website, OptimumBodySculpting.com.

It’s been over a month since I heard the word “cancerous” in connection with myself. It feels better to know that all the cancer that the doctors could see is now gone. They told me the operation was the first part and depending on the size of the tumor, chemotherapy would be the second part, if it was needed. Immediately, I put all the “ifs” out of my mind and stopped worrying about getting or not getting chemo and my reaction to it, until I needed to deal with it, as a factor.

Compartmentalizing the whole process, at each step, has helped me get through this. I’ve learned that women can do that! Ha! I did it and it has worked well for me. (more…)