Tag Archives: bone health

The Connection Between Soda and Bone Loss

Attention all Diet Coke and Diet Dr. Pepper lovers: Soda has been linked to osteoporosis, a condition that is marked by bone loss and puts you at risk for fractures, splints and breaks.

We all know by now that the sugar in soda is linked to a host of health conditions, from obesity to dental cavities. Now soda is earning demerits for its association with degrading the skeletal system.

The problem though is not with all sodas, but with the colas. So drinks like Sprite, 7-Up and Mountain Dew don’t appear to have the same bone-weakening effect as dark sodas do.

Researchers at Tufts University found that women who regularly drank cola-based sodas (three or more a day) had almost four percent lower bone mineral density in the hip, even when calcium and vitamin D intake were accounted for.

So what exactly is in dark sodas that is putting your bones at risk?


Joint Juice is a Sports Drink for Joint Health

Joint Juice recently launched a Joint Health Assessment tool on their website, a simple Joint Juice Reviewform for users to fill out and receiving a rating of their joint health. But what is Joint Juice? Joint Juice and Joint Juice Performance Water are liquid dietary supplements containing glucosamine, a natural compound found in healthy cartilage.

According to the Mayo Clinic, studies have indicated that glucosamine is beneficial in treating arthritis, particularly for the knee joints. Depending on the formula and flavor, Joint Juice beverages may also contain B vitamins, electrolytes and vitamin C. (more…)

Power Plate: Fitness with Good Vibrations

The Power Plate has become a huge hit in the fitness industry and is great for all ages. The Power Plate is a vibrating device that was designed to stimulate the body’s natural response to vibration. How does it work? Well, the Power Plate’s vibrations create instability and the human body has to recruit tons of muscles throughout the body to help with stabilization.

These muscles range from large muscle groups to small stabilizer groups that are often never exercised and forgotten about. Simple movements on the Power Plate turn into totally body movements due to the vast scale of muscle contractions and recruitment.


Calcium – The Wonder Mineral

milkWhen I was a kid, I never developed a taste for milk. Well, no, that’s not strictly true – I loved CHOCOLATE milk. I never had it, so, consequently, I didn’t drink milk. I heard all of the horror stories that were linked to non consumption of milk – the broken bones, the osteoporosis later in life – but I chose to ignore all of them. I mean, really, who wants to think about the things that might happen fifty years in the future?

Me. Now. I’m thinking about it now. (more…)

A Beginner’s Guide to Strength Training

strength trainingEvery exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today’s topic, strength training, plays a huge roll in this equation. Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury. The increase of bone density refers to the strengthening of the bones which helps prevent injury, pain, and arthritis. The increase of lean muscle mass increases the metabolism which allows the body to burn more calories each day and night.

Common questions related to strength training include “How much weight should I use?” and “How many sets and repetitions should I do?”. Let me first say that every “body” is different and will react differently to the situation. Some people may pack on the muscle while others struggle to gain only a little bit. Strength training is a little more advanced than just simple weight training. Proper form and technique is a must and possible injuries could arise if each and every exercise is not performed correctly. Personal trainers or other fitness enthusiasts are typically available if you have questions about your form. (more…)

Vitamin Guide from A to Zinc: Vitamin D

sunshineWant to keep your teeth and bones strong? Then you want to pay extra attention to vitamin D and ensure to have it in your daily diet. Vitamin D has also been shown to lower our risk for cancer, upwards of 150,000 cases according to Cedric Garland, a doctor of public health. One of the best ways to get vitamin D is directly from sunlight; this is due to how our bodies produce the vitamin from the exposure to ultraviolet radiation.

With the increase in concern for skin cancers and wanting to protect our skin from sun damage and burning, the amount of sunscreen we utilize has caused our vitamin D levels to plummet. I myself am very fair skinned, but I still make sure to allow my skin time outdoors to soak up the sun’s beautiful rays in limited quantities, ensuring not to burn or over expose myself. (more…)

The Nutritional Power of Prunes


Prunes aren’t on the top of everyone’s favorite snack list. But the dried plum, often relegated to a snack that only our grandparents nosh on, should be on your menu as well.

Plums aren’t just good for regularity. Research shows that they also promote bone and heart health. A study revealed that the polyphenols, a chemical substance found in plants, found in prunes boosted the formation of bones and increases their density. (more…)

Alcohol Consumption May Strengthen Bones

While we’ve always been told to bone-up on our calcium intake to strengthen our bones, there may be an unlikely helper – moderate alcohol drinking.red wine

A new study published in The American Journal of Clinical Nutrition says that one or two drinks a day can improve your bone density. The study looked at the effect moderate drinking has on older men and women. It included 1,182 men, 1,289 post-menopausal women, and 248 pre-menopausal women, from as young as 29, to 86.

The lead researcher, Dr. Katherine Tucker of Tufts University, says that it’s not the alcohol (of course), but the high silicone content and resveratrol in beer and wine that benefit our bones. Liquor has less of a positive effect. (more…)