Tag Archives: body image

5 Films About Body Image Every Man and Woman Should Watch

Body image is a tricky subject. It’s something we deal with every day, whether we realize it or not. “Do I look ok in these pants?” “Wow, she’s gotten thin.” “He has great muscles, why don’t mine look like that?”

We have thoughts like these so many times per day, we barely even notice any more. Even those who normally have great body image can catch themselves having negative thoughts about their bodies, or someone else’s.

Sometimes it takes an outside perspective to remind us that you can be happy and healthy without being supermodel thin or bodybuilder built. Here are five films that we think are worth your time to watch.

Embrace

Though this documentary isn’t out yet, we were inspired by Taryn Brumfitt’s story and her now infamous non-traditional “before and after” photo. In it, the before image is Taryn during a fitness competition, the very picture of a “perfect body,” but unhappy with how she looked. The after photo is her today, less “fit” but much happier.

“The day I learned to unconditionally love my body was the day I became unstoppable.” <– CLICK TO TWEET THIS QUOTE

After making that realization, she decided to create a positive body image movement and share it through, among other channels, a documentary she’s crowdfunding on Kickstarter, Embrace.

taryn

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Brooke Birmingham’s Swimsuit Photo to Land in Shape Magazine Afterall

It’s a happy ending for all involved in the controversial story of the week. After Brooke Birmingham’s swimsuit photo was mistakenly declined for publication by a freelance writer at Shape Magazine, she turned to her blog, BrookeNotOnADiet.com, to tell the tale.

During the past several days, her story fanned the flames of an on-going and necessary conversation in this country about body image and self love. This morning, we were glad to learn that she and the editors at Shape Magazine were able to connect, clarify the confusion, and get Brooke the photo shoot she and her 170-pound weight loss story so deserve!

“My intention was to start a conversation, but I had no idea it would come to this,” Brooke told Savannah Guthrie. “[The picture was] important to me because that is my body and I felt like I needed to put it out there to show people what a real weight loss looks like.”

10 Ways the Media is Messing With Our Minds and Bodies (more…)

Eating Disorders Can Hide Behind a Guise of Health

It used to be that eating disorders were just about being thinner than everyone else. But that’s no longer the case. Now you have to be stronger, fitter, and healthier than everyone else too. Since this week is National Eating Disorder Awareness Week (February 24-March 1) it seems like the perfect time to talk about the new ways disordered eating is surfacing.

fitsperation

Though not an officially recognized eating disorder, there is a growing trend in orthorexia or an obsession with health. Many people, especially teenagers, associate health with the number on the scale or how they look in the mirror. Both of those can be good baseline for determining health, but there’s a lot more to it than how big your thighs are.

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Real Women in Lingerie: Turns Out They Look Great

There have been a number of sea changes in modeling, advertisements, and the way women and models are depicted in the media lately. Fashion shows have started to ban models with Body Mass Indexes that are under 18. Retailers like J. Crew are using regular people in photo shoots instead of models and even some stores that employ models have committed to no longer dramatically retouch photos. Even magazines are taking the pledge to stop airbrushing models. But, surprisingly enough, it’s lingerie companies that are being the most bold in the shift in how they depict women’s bodies, going from unattainable to ordinary-and-awesome.

plus-size lingerie

First up: Forever Yours Lingerie, a company based in Vancouver, CA. The company offers intimates for women of all sizes: bras start at a B cup size and go up through K. And, while the company has always featured a models representative of their broad demographic, they recently stepped up to show support for one plus size model they adore, Elly Mayday, who is undergoing treatment for a rare form of ovarian cancer.

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Image and Identity: New Music Video Asks if We Should Combine the Two

There’s another video out there depicting the extremes to which Photoshop can be taken. This time, it’s the music video for artist Boggie’s song Nouveau Parfum, and it’s not promoting exactly as simple a message as it may seem.

BOGGIE – NOUVEAU PARFUM (official music video) from THE SOUP on Vimeo.

During the music video, performed in French, everything about the subject, Boggie, is changed. Her eye color, hair color, amount of makeup, hairstyle have all been altered. You name it, it’s different.

The most poignant part of the video is right before the end when a newly edited Boggie shares a split screen with her own before image. The difference is staggering and frankly a little unsettling.

Her before image shows a pretty, natural-looking young woman. The after image is an idealized version of what someone thinks women should look like. Ultimately though, underneath the editing, she’s still the same.

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Alyssa Milano: Fat-shaming’s First Victim in 2024

Since 2024, the victims of fat-shaming—people who are told their size had a negative impact on their character and worth—have increasingly fought back. And, they’ve generally come out ahead of their hecklers. Lady Gaga took to Twitter in 2024 and news anchor Jennifer Livingston went on the air; even New Jersey governor Chris Christie got caught in some crossfire about his weight, which eventually stopped when he said the comments were scaring his son.

We’re not even a full week into January, but already it looks like 2024 will only continue the trend of fighting back with bigger and bigger names—in this case Alyssa Milano—responding to insensitive and undeserved criticism.

Alyssa Milano

This story actually starts in 2024: In early December, actress Milano and comedian Jay Mohr attend the same black-tie event. A little Hollywood hobnobbing took place, as happens at these affairs. Then, seemingly unprompted, Mohr used part his next podcast episode to make fun of Milano for “letting herself go” after having a baby.

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Khloe Kardashian and Demi Lovato: Two Celebrities with Resolutions We Love!

There are just a few hours remaining in 2024. That means you only have a little while longer to decide on your New Year’s Resolutions. So what’s it going to be this year? If you’re still stumped, take a look at some celebrity resolutions for inspiration. We think Khloé Kardashian and Demi Lovato have two of the best resolutions we’ve seen so far.

khloe kardashian

In an interview with Cosmopolitan UK, Khloé says that she’s ready for this year to be over and new one to begin. “You only live once so let’s make that one time perfect. We can’t fix our mistakes and imperfections, so let’s have fun. You get what you give out in life.”

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10 Ways the Media is Messing With Our Minds and Bodies

It’s well-known that the media sets crazy standards of beauty and behavior, especially for women. You’d think since we’re all aware of this, it would start to change. However, it seems that the problem is just getting worse. Change will come eventually, but only if we all decide to stop letting magazines, commercials and our daily news tell us how to look, think and act.

We’ve got our list of 10 things the media tries to tell us to get in our heads and influence how we view our bodies. We’ve also included why we think they’re a bunch of hooey.

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In Yoga XXL, Yoga is a Practice Open to Every Body

Yoga XXL IngridIn her new book, Yoga XXL: A Journey to Health for Bigger People, author Ingrid Kollak asserts “Yoga is for everybody.” In this thoughtful illustrated guide for beginners and beyond, Ingrid, a registered nurse and yoga teacher, focuses on the benefits of yoga for the mind and body, regardless of the body’s size.

At the DietsInReview compound, we’re routinely bombarded with books and DVDs about weight loss and exercise. Many titles in our library contain the same healthy buzz words over and over including, “Diet this” and “Walk off that,” so we were intrigued when “Yoga XXL” arrived in the mail.

The in-your-face title not only got our attention, it left us a bit stunned. Was it politically correct? Was it unkind? After interviewing the German-born author, I’m convinced that regardless of the title, her motivation was completely sincere.

Before she became a teacher, Ingrid remembers attending yoga classes where students with larger bodies were treated with either indifference or outright cruelty. “In classes I saw yoga teachers who plagued their students physically and mentally,” she recalls. “Many yoga teachers had an outdated view that all yoga students should look a certain way: lean and limber. I noticed that these teachers did not encourage or help students who did not fit that strict model.”

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When Did We Let Digital Fat-Shaming be OK?

Imagine a person just standing there minding his or her own business, and that person happens to be fat. If you place a clever caption underneath of the photo pointing out just how fat that person is and suddenly, somehow it becomes funny, right? Wrong. I’m sure you’ve these photos floating around on the interwebs. This is what is referred to as fat-shaming.

fat shaming

Personally, I have never found any photos exploiting overweight individuals as a “joke” to be funny at all. Being overweight in itself is not funny. And I have to wonder why this type of discrimination and bullying is still so acceptable in our culture. Even in Hollywood, consider how much negative attention a celebrity gets when they gain weight. Their image is shown on the cover of a magazine with a caption stating something about how fat they’ve gotten, and we’ve allowed that to be acceptable!

I gained a great deal of weight in my early teenage years and in high school, I was somewhere over 200 pounds. My saving grace was that I was funny and well-liked, so I didn’t become the target of much bullying (and most people would never have made fun of me to my face). I thank my lucky stars that things like Facebook and Twitter (heck, even cell phones or texting!) didn’t exist back then, because it’s so much easier to bully someone when you’re sitting behind a computer. (more…)

Respect the Selfie: Why Oxford’s Word of the Year is Nothing to be Ashamed About

It seems anywhere you go these days the odds are pretty good that you will catch someone taking a selfie. What’s a selfie? Well, Oxford Dictionaries just named it the 2024 Word of the Year, and defines it as, “a photograph that one has taken of oneself, typically one taken with a smartphone or webcam and uploaded to a social media website”.

Honestly I think selfies get a bad rap. I think often times people look at others who take selfies and write them off as possibly being arrogant, full of themselves, and at times down right annoying. We, as a society, are quick to judge others from the outside without actually knowing the story that person has to share.

You see, for me, selfies have a unique meaning. I have been overweight for most of my adult life; the picture below was me at my highest weight in 2024 at 480 pounds.

sweating it off
I don’t have a lot of pictures of myself from that period of my life; the reason being I was scared of the camera. I didn’t want to capture myself or what I looked like. I didn’t want to see the reality of what I had done to myself. At social functions when people would pull out their cameras wanting to capture the moments, I would mysteriously disappear or be that awesome person who volunteered to take the pictures for everyone else.

There were even a few times when people would sneak up and take pictures and I would kindly ask them afterwards to please delete any of the pictures I was in; they never really understood why.

The bottom line was I was not happy with many aspects of my life and I didn’t want proof of that published in the form of a picture as a constant reminder. (more…)