When I have visitors to my (new) hometown of Portland, Oregon, they all want to go on the same sort of sightseeing tour—one that focuses on all of the delicious food available. So when my friend Beth arrived last week from Colorado I had all of my hot spots queued up: Pok Pok for its Asian Wings, Salt and Straw for its Salted Caramel Ice Cream, and Olympic Provisions for its killer brunch. But of all of the indulgences we shared, the one I was most worried about burning off was a large plate of biscuits and gravy from Portland’s J&M Cafe.
I did some searching online and found a big range for the calorie count in a serving of biscuits and gravy—estimates were anywhere between 200 and 530 calories. Judging from the flakiness of the biscuits, the size of the serving, and the sausage that was blended into the thick gravy, I’m going to guess the plate I ate was packed with about 450 calories. Eek!
Just how does one burn off a meal of that size? I grabbed a calculator—and the American College of Sports Medicine’s Compendium of Physical Activities—to find out. Here are three ways I could have burned off a 450 calorie breakfast of biscuits and gravy:
You might be a great cook but if you serve the same Thanksgiving fare year after year, your guests are bound to start going home hungry.
Whether you’re preparing a meal from start to finish in your own kitchen or toting a side dish and dessert to a nearby gathering, it’s easy to refresh your favorite classic dishes without piling on fat and calories.
It’s tempting to snack on rich cheeses and sodium-packed crackers while you’re waiting for the turkey to finish cooking. This year, skip the mindless snacking by presenting your guests with a cheese ball flavored with herbs and spices so tasty you’ll never know that you’re eating reduced-fat cheese. (more…)