By Janis Jibrin, M.S., R.D., lead nutritionist for The Best Life
How long does it take you to eat a cookie or a chocolate bar? Maybe 30 seconds? You’re left feeling like you could have about five more before you even start to feel full. While I love those treats—and do indulge in them—I alternate them with low-calorie sweets that I can savor for longer. Here are some of my favorites, ranging from 125 to 165 calories.
Biscotti dipped in tea. I just had one, in fact, and timed myself: Nearly four minutes! Dip the tip of the cookie, let it cool a little, bite, chew (chewing takes even longer if it contains nuts, as my 125-calorie chocolate hazelnut variety did), have a sip or two of tea, repeat. They’re not hard to make, as you can see from this Chocolate Dried Cranberry recipe.
Homemade strawberry shortcake. I slice a 3-inch square piece of store-bought cornbread in half lengthwise, spread each piece with strawberry jam (about a teaspoon total) and slather on 1/3 cup 0 percent Greek yogurt mixed with a teaspoon of honey. Then I top the pieces with 1/3 cup strawberries. I haven’t timed myself, but this must take at least twice as long to eat as a cookie. (more…)
With the holidays here, you’re probably wondering how you’ll manage to stay true to your healthy diet while indulging in some of your favorite seasonal eats.
Instead of depriving yourself, bake up some alternative sweet treats, such as biscotti: a dry, twice-baked cookie that is designed for dunking into coffee — or if you’re feeling adventurous, your favorite wine or bubbly.
Simple Vanilla Biscotti
Makes 24 biscotti
You might be a great cook but if you serve the same Thanksgiving fare year after year, your guests are bound to start going home hungry.
Whether you’re preparing a meal from start to finish in your own kitchen or toting a side dish and dessert to a nearby gathering, it’s easy to refresh your favorite classic dishes without piling on fat and calories.
It’s tempting to snack on rich cheeses and sodium-packed crackers while you’re waiting for the turkey to finish cooking. This year, skip the mindless snacking by presenting your guests with a cheese ball flavored with herbs and spices so tasty you’ll never know that you’re eating reduced-fat cheese. (more…)