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Wichita Man Drops 155 Pounds with Small Changes

Many weight loss success stories begin with a personal revelation. That moment when it suddenly strikes the person like a lightning bolt that something has to change. For John Thompson of Wichita, Kansas, that moment came when he weighed in for a job physical only to see the number on the scale read 400 pounds.

With so much to lose, it would be easy to understand if John was feeling a bit overwhelmed. Luckily, he took some powerful words of wisdom to heart.

“I knew I had to change but didn’t know what to do. I watched Dr. Oz a lot, he always said change something, start small,” says John. “So I started with brown rice instead of crap sides like bread and butter.”

From there the positive changes started to pile up. John quit drinking soda, minimized fast food, ate out less and started watching his portions. Most importantly of all, he stopped drinking alcohol, which was a problem he only saw after a DUI charge.

“I was crushed and realized I had to quit drinking because I made terrible choices while drinking. This slowly became the best thing that ever happened to me.” (more…)