Now that fall is on its way, the fresh summer bounty is dwindling down; but the truth is your diet doesn’t have to hibernate for the winter. You can get lots of great foods in the canned and frozen food aisles that are full of nutrition at a price that will have you dancing to the cash register. In this post, I’ll share some of my favorite picks and recipe ideas.
Canned beans
Not just the “musical fruit,” beans provide complex carbohydrates, protein, and fiber. In fact, a one-cup serving provides one-third of your day’s protein needs, half your fiber needs, and 65% of your folate needs (an important B-complex vitamin that helps prevent osteoporosis, Alzheimer’s disease, anemia, and homocysteine buildup in the blood). For less than a dollar a can, you can-not go wrong! Try cannelini beans, black beans, kidney beans, lentils and black-eyed peas. You can buy them with no salt added, low sodium, or rinse them before use to remove about half the salt.
Recipe ideas: add to salads, home-made bean dip, three bean chili, and breakfast burritos. (more…)
