Tag Archives: balanced diet

Join Jillian Michaels?

Participants on NBC’s The Biggest Loser all lose more weight than they ever thought possible. They get it off and keep it off using sweat, science, and full belief in themselves. Jillian Michaels is one of the most popular trainers from the show and now she has developed a weight loss program than can help anyone achieve their goals.

Exercise really is the key to success on The Biggest Loser, and it’s also the key to success with Jillian’s Weight Loss Program. Eating a healthy, balanced diet is very important. Jillian’s program helps you learn to eat right for your metabolism with recipes, food guides, and specialized information on your metabolic rate. But when it comes to losing weight, exercise is really what makes the difference! Online, participants can access printable exercises, cardio workouts, an online fitness diary, and a muscle manual.

Jillian knows that no one can lose weight and keep it off if they don’t believe in themselves 100%. Really changing your body, means changing your lifestyle and behaviors too. Online, program participants can chat with fellow dieters, check message boards, get inspiration from Jillian, and use the interactive weight tracker—all to help keep them motivated.

Jillian has already helped thousands of people lose weight and feel great about their bodies. Don’t you owe it to yourself to give it a try?

For more information check out the Diets in Review Jillian Michaels Review.

Warm or Cold? South Beach Diet

The South Beach Diet is a revolutionary way of looking at weight loss. It isn’t low carb or low fat—it’s all about balance and learning to choose good fats and good carbs instead of foods that don’t help your body. This diet was developed by Miami cardiologist Arthur Agaston as a way for heart patients to lose weight in a healthy way and keep it off, but it was so successful that soon everyone wanted to try it.

During the first two weeks on the South Beach Diet you’ll begin the process of learning to eat in a new way. You’ll eat three balanced meals a day with normal size portions of meat, seafood, vegetables, eggs, cheese, and nuts. You won’t be hungry and you’ll learn how to ignore cravings and avoid wanting to overeat. You get to have snacks twice a day, drink diet soda, and eat out, but there are a few things you can’t eat in the first two weeks. You can’t have bread, rice, potatoes, pasta, baked goods, candy, ice cream, sugar, or fruit. You also can’t have beer or alcohol. But it’s only for two weeks. After that, you get to add these foods back into your diet in a healthy way.

After the first two weeks, the next phase of the South Beach Diet begins. You’ll still eat plenty of lean protein, vegetables, eggs, cheeses, and nuts, but you also get to add in some of your favorite carbohydrates and sugars. You’ll learn the difference between good carbs and bad carbs and learn to balance foods so that you stay full and have plenty of energy! You stick to this phase of the diet until you reach your target weight. Then you can add in even more carbs and sugars while still maintaining your new weight. Once you know how to balance healthy options with not-as-healthy favorites, it’s easy to eat what you love and still keep the weight off.

The South Beach Diet is less of a diet and more of a way of life. It teaches you how to eat so that it isn’t such a struggle to be healthy. The foods emphasized are universally considered to be healthy choices rich in vitamins, minerals, omega-3 oils, and good fats. There are even prepackaged South Beach meal options that can be purchased online or in grocery stores, which makes it even easier to stay on track.

More information on the South Beach Diet.