Kids are notorious for it, but there are still plenty of adults who struggle to eat their vegetables. However, the time has come to move on from the idea that vegetables beyond potatoes, carrots and green beans are “yucky,” and expand our palates.
We want to set the record straight for some of the least-loved vegetables (and one fruit) and encourage you to give them a chance. All are packed with nutrients, and are a healthy addition to any diet. We’ll start you down your new vegetable-eating path by providing some recipe suggestions that are so good, you won’t want to pick out the previously-offensive veggies.
Look at this list as your own personal vegetable challenge. Try a new one at least once a week, and you may be surprised which formerly condemned veggies become new favorites!
It’s hard to say if the “little trees” nickname helps or hurts broccoli’s appeal. Regardless, the vegetable is packed with vitamin K, important for blood clotting, and can be enjoyed raw or cooked. Ease your way into eating broccoli by combining it with foods you already like.
Try it mixed into your stir-fry for added flavor, fiber, bulk, and color!
A beet’s color may be the prettiest in mother nature’s palette. This nutrient-rich root veggie is also full of carbohydrates, which means they can be a great way of boosting your energy without a sugar crash later. Beets are chock full of many nutrients including calcium, iron and vitamins A and C.
Try it in our amazing Harvest Chopped Salad. (more…)
The biggest draw of brunch is the possibility of creating that perfect marriage of savory and sweet, as breakfast tends to be sweeter and lunch much more savory. It’s also a perfectly good excuse to get a little fancy in the kitchen for no reason at all. All of that comes together in these crepes that are just as beautiful to admire as they are to devour!
My mother-in-law is somewhat of a crepe connoisseur. A self-proclaimed “Army brat,” she grew up in Europe where the world’s best crepes were a regular part of her family meals. I knew if I could win her over with these Mediterranean-inspired homemade crepes that we were on to something. It’s safe to say they got the MIL seal of approval!
We used a whole wheat flour and white flour mixture to give us the nutrition and the texture we wanted in these super-simple crepes. Then, we stuffed them full of some of the best ingredients we know: a handful of spring’s first asparagus, tender and salty prosciutto, creamy and sweet goat cheese, and a little bit of tart lemon zest. (more…)
Food baby is the cutesy term for your feeling and appearance after overeating. Whether your baby was conceived due to gas or while binging at the buffet, the result is the same: a bloated stomach that makes you appear pregnant.
As most of us can attest, this bloating experience is uncomfortable and can last for quite a while. If you’re facing this phenomenon, the best thing you can do is treat it as soon as possible. And know that relief comes sooner than nine months!
Shape Magazine reports today a few things we didn’t know about our bundles of food baby joy. For one, there’s a morning-after pill of sorts for your food baby, although they recommend not waiting that long. Using an over-the-counter antacid may help relieve your food baby symptoms almost immediately. Acid reflux is one of the main side effects from overeating, and popping a Mylanta or Zantac will help neutralize any extra acid your body is producing.
The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.
How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.
So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.
Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house! (more…)
By Abra Pappa for Nutritious America
The lazy, hazy days of summer are here; long days at the beach, picnics in the park, outdoor BBQs, family, friends, and puffy bloated bellies. Yes. The most common thing I hear from clients in the hot humid weather is, “I feel bloated. Can you help my belly not stick out?”
Did you know that water accounts for 60% of a person’s weight? In the summer, or extreme heat conditions, our bodies adjust the amount of water we retain, i.e. we retain more water in the humidity. Ugh. Unfortunately, for many people this can mean bloated puffy stomachs, and even up to 4-5 pounds of extra bloating weight! Ah, the irony of it all, a puffy belly in the season that we most frequently show our belly.
If you are a summer belly bloat sufferer here are three fantastic foods to add to your diet to help combat that puff and help you feel trim and slim and bikini-strut worthy.
Celery – Rich in both potassium and sodium, celery contains the minerals most important for regulating fluid balance. This keeps us hydrated while it stimulates urine production, helping to rid the body of excess fluid. Chew on a few stalks of fresh celery at the first sign of intestinal madness. (more…)
Two Ways to Win a Ticket to Fitbloggin’ 2019
Find out how to win a trip to Fitbloggin’ 2019! The third annual fitness blogging conference will be held in Baltimore during the month of September. DIR, along with hundreds of veterans and new fitness and health bloggers, will learn, play, and work out with others during September 20-23.
Miss USA 2019 Stays Fit with Zumba and a Small Meal Diet
Judges in Las Vegas crowned Olivia Culpo of Rhode Island as the new Miss USA. Olivia hasn’t always had a bikini ready body. The beauty queen gives detail of how she stays fit and healthy.
Drew Manning Completes Fat to Fit Journey by Losing 70 pounds
Most people dream of having a fit body, but for Drew Manning experimenting with his fit physique was an experience he will never forget. Drew Manning, a personal trainer, went from fit to fat to fit in a one-year time span. Drew documents his journey for others to prove to the world getting an over-weight body fit takes time and dedication. (more…)
Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly’s advice can been seen in many national publications and websites.
In addition to being the New Balance Fitness Ambassador, I am a personal trainer most days of the week. While my clients come in all shapes and sizes, and have varied fitness goals, there is one request that I hear regularly: “I need to get in shape fast for a big event this weekend!” I get asked this so often that I’ve developed my special recipe for success. After 16 years in the fitness industry and many hours working with celebrities, models, and athletes, I’ve developed 5 steps to get you slim in 5 days. Keep in mind that these 5 steps will make you slimmer and lean quickly, but the results aren’t completely fat loss. A 1-3 pound water loss with these steps is expected. If you lose more weight than that, you can know for sure it’s real fat loss!
Michael Gonzalez-Wallace is the author of Super Body, Super Brain. You can read more from him at www.superbodysuperbrain.com or pick up his book Super Body, Super Brain.
Who doesn’t want to get smarter? Who wants to look better or be healthier? Many recent studies have shown how specific nutrients have positive effects on the brain especially in those areas of the brain related to cognitive processing or feelings and emotions. Generally speaking, you want to follow a healthy diet for your brain that will lead to good blood flow, help maintain mental sharpness and reduce the risk of heart disease and neurodegenerative diseases such as Alzheimer’s and dementia.
We know how foods play a great role in our brain. This is the conclusion of several studies led by a phenomenal neuroscientist at UCLA, Gomez Pinilla.
According to one study, the super fats your brain needs most are Omega 3 fatty acids. Your brain converts them into DHA (docosahexaenoic acid) which enhances neuronal communication and promotes neuronal growth.
Women’s health writer and body image expert Leslie Goldman, MPH, is a regular contributor of feature stories and essays to O: The Oprah Magazine, Health, Natural Health, Glamour, Women’s Health, Runner’s World, espnW.com and more. A frequent guest on the Today Show, her book is Locker Room Diaries: The Naked Truth About Women, Body Image, and Re-imagining the “Perfect” Body. Follow her on Twitter @LeslieGoldman and check out her blog, HealthBreaksLoose.com
Whether it’s garlic bread breath, asparagus pee or post 8K B.O., even the most hygienic among us sometimes experience a bout of smelliness. But sometimes smelling bad can mean good things for your health. Check out what those nasal smoke signals are telling you:
Haunting halitosis Not even the most devoted toothpaste aficionado can escape garlic’s powerful force. You might even sweat it out the next day on the elliptical. But that’s no reason to ditch the stinking rose: Besides adding savory calorie-free flavor to food, garlic’s antioxidants help boost both the immune and cardiovascular systems. So peel, chop and roast away!
Greece is smack dab in the middle of the Mediterranean region that is famous for its healthy diet. Cuisine rich in omega 3s, fresh fruit and vegetables is all about supporting optimal heart health. But now its citizens are ironically dealing with increased cases of high blood pressure, diabetes, and heart problems. That’s because, like the U.S., they are also dealing with the unhealthy creep of soda machines and fast food restaurants in their neighborhoods.
Here’s an interesting and curious predicament: Greece, Italy, Spain and Morocco have actually asked UNESCO (United Nations Educational, Scientific and Cultural Organization) to designate their diet as an “intangible piece of cultural heritage.” They are actually worried that their dietary heritage could be near extinction!
“This is a place where you’d see people who lived to 100, where people were all fit and trim,” Dr. Stagourakis said. “Now you see kids whose longevity is less than their parents’. That’s really scaring people.”
In Greece, three-quarters of the adult population is overweight or obese, the worst rate in Europe “by far,” according to the United Nations. Here’s more on the issue from The New York Times.