Diets in Review
Hey, slow down there cowpoke. Take a deep breath. Eat slowly. It could save you some extra pounds around your waistline. Japanese research suggests that eating your meals too fast can almost double the weight you gain. It all goes … Continue reading
Muscle soreness is very common among those of us that workout, especially if you are just beginning the workout process. When you workout, the muscles fibers are being broken down, and this may cause occasional soreness. Thus, the importance of protein, which helps … Continue reading
I could never imagine a world without music. And there’s good reason why… A Swedish study has come to the conclusion that music makes us happy. Shocker, right? I’ve always said that a workout without music is just work (outdoor … Continue reading
Oprah revealed that her newest favorite thing is the Amazon Kindle, a revolutionary digital reading device than can download and store up to 200 books, magazines and newspapers. Using wireless technology similar to a cell phone, the Kindle does not … Continue reading
If Oprah likes it, the public generally wants her. Her annual “Favorite Things” episodes have become something of a legend. On those shows she always reveals the latest candle, book, clothing, shoes, appliances and more that she just can’t seem … Continue reading
In preparation for her movie role in “Cadillac Records,” Beyonce Knowles had to gain some weight as she portrays the sultry but conflicted blues singer, Etta James. Following on the heels of such actresses as Renee Zellwegger and Hilary Swank … Continue reading
The guest blog today comes from Kelly Turner. She is an ACE certified personal trainer, fitness writer, and eating disorder activist from Seattle, WA. To read more from Kelly or submit questions, visit her at GroundedFitness. One of the most … Continue reading
From acai to pomegranates to green tea, researchers are quickly unearthing some of Mother Nature’s most powerful and nutrient-dense foods. Now the next treasure to be “discovered” out of the Amazon Rain Forest is Aguaje (pronounced ag-wah-hey), a brightly-colored yellow … Continue reading
The statistics from the Centers for Disease Control and Prevention are staggering: they report that about 32 percent of children are overweight, and 16 percent are obese – 11 percent were extremely obese. The situation has gotten so dire that … Continue reading
Wrist pain is very common and there are many causes of this problem. The causes range from performing a few too many repetitions of the biceps curl in the gym to chopping vegetables at home. These injuries range from repetitive … Continue reading
When explaining the formation of a habit, I mentioned reinforcing behavior that you want to encourage. Our behavior is shaped by the consequences of our choices. Behaviorism discusses positive reinforcement, negative reinforcement, positive punishment, and negative punishment as the major … Continue reading