What Is Physical Fitness?
Physical Fitness consists of five basic components which involve the heart, lungs, strength, endurance, and flexibility. 1. Cardiorespiratory or “Cardio” The ability to do moderately strenuous activity over a period of time. It reflects how well your heart and lungs … Continue reading
Win an autographed copy of Jorge Cruise’s 12 Second Sequence
We want to share your hard work and success with everyone! Send your weight loss success story in 500 words or less along with your before and after pictures to be entered to win a signed copy of Jorge Cruise’s … Continue reading
What’s New at DietsInReview.com
Check out this brief message from our Senior Editor about the new additions to DietsInReview.com.
Police Obesity: An Arresting Development
Hey, drop that doughnut, officer! That’s the message (sort of) from dietitian Rana Parker to the Los Angeles Police Department. The image of the carb-addicted pudgy police officer seems to be counter-intuitive, considering the physical nature of the job. So, … Continue reading
Is Food Addictive Like Drugs?
Over the last couple of weeks, I’ve posted pieces on public health policy as it relates to full-disclosure of restaurants’ nutritional information. The publicity and efforts are slowly revving up, as it becomes more and more evident that unhealthy food … Continue reading
Welcome Matt! DietsInReview.com Fitness Expert
I’m really pleased to introduce you to Matt Johnson, the new resident fitness expert at DietsInReview.com. Matt joins us with a wealth of experience as a fitness professional and we’re excited about the contribution he’ll make to the site. He … Continue reading
Jenny Craig on the Today Show
All this week, the Today Show will be looking at some of the most popular diet programs on the market. Each day they will highlight one, featuring a woman who has followed the weight loss plan for three months. Matt … Continue reading
Top Ten Reasons Why I Should Stretch!!
standing bent knee cable leg raise(Click on image to view this exercise…) 1.) Prevent injury 2.) Increase muscle-tendon flexibility 3.) Enhance performance 4.) Improve range of motion 5.) Increase sleep 6.) Alleviate muscle soreness 7.) Enhance well-being 8.) Decrease low-back … Continue reading
As a working mother of a toddler, I can see how easy it is to fall into the trap of taking care of anyone else, but not yourself. For me, I make a strong commitment every day to wake up … Continue reading
Jillian Michaels – Self Magazine Workout in the Park
Jillian Michaels made an appearance today at the 15th annual Self Magazine Workout in the Park at Central Park. The event consisted of multiple workout sessions, sponsor booths and autographs/Q&A with Jillian. See below for video and photos of the … Continue reading