Barack Obama Pizza Burger Recipe

Burgers are probably not a part of Barack Obama’s diet, considering all the veggies and nuts he enjoys eating. That didn’t stop Food Network from creating a pizza burger recipe in his name, that they think suits this Chicago candidate’s … Continue reading

Fitness Injury Prevention: Tennis Elbow

Elbow pain is often referred to as tennis elbow. Tennis elbow is an over-use injury in which the tendons degenerate, which is very painful. I have two clients who have overcome this injury. One of which was a college tennis player and … Continue reading

Eat to Live, Don’t Live to Eat

Last week, Dr. Phil told his contestants that we need to eat to live not live to eat. Food is the body’s fuel. It is what keeps our hearts beating, our brains running, and our feet moving. Just like other … Continue reading

Fitness Injury Prevention: Shin Splints

Shin Splints (pain/tenderness of shin/lower leg) is a common over-use injury and is very painful at times. Shin splints is not a diagnosis in itself, but a description of symptoms of which there could be a number of causes; although the most … Continue reading

Dr. Phil’s Line in the Sand

Nearly three weeks after the first two episodes of Dr. Phil’s Ultimate Weight Loss Race, we finally get to see episode three. The teams moved into the luxurious Dr. Phil house where they were each given a cell phone so … Continue reading