5 Ways Pecans Keep You Healthy

The October Featured Guest Blogger of the Month, are two talented ladies from ChewOnThat Blog. They’re two foodies who can’t help but share their knowledge of and love for the edible everyday on their blog. They’ve always got an engaging … Continue reading

Kids Need to Double-up on Vitamin D

Recent research has proven that the past recommendation for vitamin D was insufficient, showing that consuming higher intakes is safe and that increased levels of Vitamin D has numerous health benefits. Therefore, the case for adequate amounts of Vitamin D … Continue reading

4 Steps to Creating New Habits

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not … Continue reading