Free Weights vs. Machine Weights

What is the difference between free weights and machine weights? They both can increase muscular strength and endurance as well as tone and define. So, which is better? Free weights (dumbbells) are a more advanced way of weight training while machines … Continue reading

Wake Up America!

Several studies have been published over the years about the epidemic of obesity taking over America. One study stated that the percent of overweight people jumped nearly ten percent from the 80s to the 90s. Experts from similar studies state … Continue reading

FDA Warns Against 28 Online Diet Pills

If you’re considering popping a pill to relieve the extra holiday weight, you might want to think again. The FDA released a message this week warning consumers to stay away from 28 diet pills using “unlisted and dangerous ingredients,” as … Continue reading