Free Weights vs. Machine Weights
What is the difference between free weights and machine weights? They both can increase muscular strength and endurance as well as tone and define. So, which is better? Free weights (dumbbells) are a more advanced way of weight training while machines … Continue reading
Girls – Your Big Fat Boyfriend is a Must Read
For any woman who has gained 5, 10 pounds or maybe even more after finding the guy of your dreams, you must read the book, Your Big Fat Boyfriend. It is a delightful but informative guide on how to stay thin … Continue reading
What Everyone Needs to Know About Carbs
I recently composed an article with all the information you need to know about protein. As we enter the most popular season for dieting, I wanted to arm you with the good side and bad side of carbs, before you … Continue reading
Making Your New Year’s Resolution Manageable
We all know that New Year’s resolutions have an extremely high rate of failure. Life change is tough work and many people set very ambitious goals. Life will get in the way one way or another. Too often people allow … Continue reading
Wake Up America!
Several studies have been published over the years about the epidemic of obesity taking over America. One study stated that the percent of overweight people jumped nearly ten percent from the 80s to the 90s. Experts from similar studies state … Continue reading
10 Holiday Diet Tips You Should Probably Ignore
I recently received one of those forward emails, and it was one of the few I actually took the time to open and read. I thought it would serve well as our Christmas post. We’ve shared a lot of holiday … Continue reading
FDA Warns Against 28 Online Diet Pills
If you’re considering popping a pill to relieve the extra holiday weight, you might want to think again. The FDA released a message this week warning consumers to stay away from 28 diet pills using “unlisted and dangerous ingredients,” as … Continue reading
Does Jennifer Connelly Have an Eating Disorder?
I’ve always admired Jennifer Connelly as an actress, and well, a stunningly beautiful woman. Her latest film is the big budget sci-fi remake, The Day the Earth Stood Still. And it nearly did just that when I saw her make … Continue reading
Should There be a ‘Secretary of Food’ for the Obama Administration?
Obama has completed his cabinet choices and Tom Vilsack was named Secretary of Agriculture. Nicholas Kristof of the New York Times thinks that the incoming Obama administration needs a Secretary of Food rather than a Secretary of Agriculture. With less … Continue reading
Introducing the New Weight Watchers Momentum Program
Momentum is no longer available from Weight Watchers, as of November 2010. All Weight Watchers members now follow the Weight Watchers PointsPlus program, the biggest update to the plan in 13 years reflecting current research. Just in time for New … Continue reading