How many calories in

Bagels, Plain

  • 0
  • 2.5
  • 411

210 calories

Bagels, Plain

Recommendation:
Try Bagels, Plain and the protein diet shake to lose weight quickly.

Best diets with Bagels, Plain

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 411
  • - Calories: 210
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 bagel

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium 0.44g 19%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Bagels, Plain

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% or Less of: Yeast, Salt, Soybean Oil, Vital Wheat Gluten, Preservatives (Sorbic Acid, Calcium Propionate), Mono- and Diglycerides, Dough Conditioners (Calcium Sulfate, L-Cysteine), Guar Gum, Enzyme, Yellow Corn Meal.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving of Bagels, Plain?
Serving of Bagels, Plain is one bagel.

Can I burn fat with this product?
Of course, you can if you eat no more than seven serving sizes per day.

What is inside this product?
Ingredients: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains two % or Less of: Yeast, Salt, Soybean Oil, Vital Wheat Gluten, Preservatives (Sorbic Acid, Calcium Propionate), Mono- and Diglycerides, Dough Conditioners (Calcium Sulfate, L-Cysteine), Guar Gum, Enzyme, Yellow Corn Meal.

Any good ingredients are in Bagels, Plain?
Bagels, Plain contains saturated fat, cholesterol.

What's bad in Bagels, Plain?
Nothing. Bagels, Plain contains only good nutrients.

How many sugar contains in one serving of Bagels, Plain?
1 bagel contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Bagels, Plain?
You can get 12% of your DV from one serving of Bagels, Plain.

Conclusion:

Bagels, Plain is a good source of cholesterol, saturated fat. Product has 210 calories (fifteen calories from fat), seven g of protein, 43 g of carbs and one grams of fat. Be careful: product has a fifteen calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Hot Dog Rolls, Honey Wheat
♦ Buns, Enriched Hamburger, Sliced
♦ White English Muffins

Alternatives:

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