How many calories in

White Sub Rolls

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  • 286

260 calories

White Sub Rolls

Recommendation:
We recommend to try White Sub Rolls with a meal replacement shake to burn belly fat.

Best diets with White Sub Rolls

Calories from fat: 25 (4% DV)

Protein: 11g (23% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 286
  • - Calories: 260
  • - Calories from fat: 25 cal
  • - Protein: 11g

Nutrition Facts

One Serving size: 1 roll (95g)

Nutrition per serving DV
Protein (good) 11g 23%
Calories 260 cal 15%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium 0.57g 25%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C (good) 0.012g 16%
Iron (good) 0.0027g 15%
Calcium 0g 0%
Top 10 diets with White Sub Rolls

Ingredients

Enriched unbleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), water, yeast, wheat gluten, contains less than 2% of the following: high fructose corn syrup, salt, distilled monoglycerides, soy bean and canola oil, datem, xanthan gum, guar gum, ascorbic acid, wheat starch, enzyme, cellulose gel, sodium citrate.

Ways to burn 260 calories:

  • 78 min
  • 29 min
  • 24 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in White Sub Rolls?
White Sub Rolls contains saturated fat, cholesterol, sugars, protein, vitamin C, iron.

What is in White Sub Rolls?
Ingredients list: enriched unbleached wheat flour (wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid), water, yeast, wheat gluten, contains less than two % of the following: high fructose corn syrup, salt, distilled monoglycerides, soy bean and canola oil, datem, xanthan gum, guar gum, ascorbic acid, wheat starch, enzyme, cellulose gel, sodium citrate.

Can I lose weight with this product?
Of course, you can if you consume no more than five serving sizes a day.

What is bad in White Sub Rolls?
We don't know anything bad about it. White Sub Rolls contains only good nutrients such as: protein, vitamin C, sugars, cholesterol, iron, saturated fat.

What is one serving of White Sub Rolls?
One serving of White Sub Rolls is 1 roll (ninety five g).

How many sugar contains in one serving of White Sub Rolls?
1 roll (95g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of White Sub Rolls?
You can get 15% of your DV from one serving of White Sub Rolls.

Conclusion:

White Sub Rolls is a good source of protein, vitamin C, sugars, saturated fat, cholesterol, iron. Product has two hundreds sixty calories (twenty five calories from fat), eleven grams of protein, 48 g of carbs and two grams of fat. Be careful: White Sub Rolls has a 25 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

♦ Kaiser Rolls, Enirched
♦ Ciabatta Rolls, Garlic
♦ Country Potato Hot Dog Buns

Alternatives:

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