Rolls, Potato, Sandwich

Recommendation:
We recommend to try it and a protein shake to lose weight faster.

Best diets with Rolls, Potato, Sandwich

Calories from fat: 15 (2% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 427
- Calories: 150
- Calories from fat: 15 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 roll (53g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	150 cal	9%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	31g	13%
Sodium	0.28g	12%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars	5g	12%
Added Sugars (bad)	5g	21%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.02g	2%

Top 10 diets with Rolls, Potato, Sandwich

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, potato flour, yeast, contains 2% or less of each of the following: soybean oil, wheat gluten, salt, cultured wheat flour, wheat flour, guar gum, calcium sulfate, enzymes, vinegar, ascorbic acid (dough conditioner).

Ways to burn 150 calories:

45 min
17 min
13 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Rolls, Potato, Sandwich?
Rolls, Potato, Sandwich ingredients: saturated fat, cholesterol.

Can I lose weight with Rolls, Potato, Sandwich?
Yes, you can if you eat no more than 10 servings a day.

What is inside this product?
Ingredients list: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, potato flour, yeast, contains two % or less of each of the following: soybean oil, wheat gluten, salt, cultured wheat flour, wheat flour, guar gum, calcium sulfate, enzymes, vinegar, ascorbic acid (dough conditioner).

What is bad in Rolls, Potato, Sandwich?
We don't know anything bad about it.

What is one serving ?
One serving size of Rolls, Potato, Sandwich is one roll (53g).

How many sugar contains in one serving of Rolls, Potato, Sandwich?
1 roll (53g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolls, Potato, Sandwich?
You can get 9% of your DV from one serving of Rolls, Potato, Sandwich.

Conclusion:

Rolls, Potato, Sandwich is a good source of cholesterol, saturated fat. It has one hundred fifty calories (15 calories from fat), four grams of protein, thirty one g of carbohydrates and 1 grams of fat. Be careful — product has a 15 calories from fat! If you want to burn fat we recommend you check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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