Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli

Recommendation:
Try Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli one roll with a protein diet shake to burn fat faster.

Best diets with Rolls, Kaiser, Enriched

Calories from fat: 30 (5% DV)

Protein: 9g (19% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 326
- Calories: 200
- Calories from fat: 30 cal
- Protein: 9g

Nutrition Facts

One Serving size: 1 roll

Nutrition	per serving	DV
Protein (good)	9g	19%
Calories	200 cal	12%
Calories from Fat	30 cal	5%
Total Fat	3g	5%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	33g	14%
Sodium	0.4g	17%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars	4g	9%
Added Sugars	4g	17%
Vitamin A	100IU	2%
Vitamin C	0.0048g	6%
Iron	0.00036g	2%
Calcium	0.02g	2%

Top 10 diets with Rolls, Kaiser, Enriched

Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Brown Sugar, Contains 2% of Less of: Yeast, Soybean Oil, Salt, Monoglycerides (All Vegetable Origin), Datem, Ascorbic Acid, L-Cysteine, Potassium Bromate, Azodicarbonamide, Enzyme, Calcium Propionate (to Retain Freshness), Sodium Stearoyl Lactylate, Caramel Color.

Ways to burn 200 calories:

60 min
22 min
18 min

More ways to burn calories faster

F. A. Q.

What is in this product?
Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli contains: Whole Wheat Flour, Water, Wheat Gluten, Sugar, Brown Sugar, Contains two % of Less of: Yeast, Soybean Oil, Salt, Monoglycerides (All Vegetable Origin), Datem, Ascorbic Acid, L-Cysteine, Potassium Bromate, Azodicarbonamide, Enzyme, Calcium Propionate (to Retain Freshness), Sodium Stearoyl Lactylate, Caramel Color.

What's bad in Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli?
Nothing.

Can I burn fat with Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli?
Yes, you can if you consume no more than 7 serving sizes a day.

What is 1 serving ?
Serving size of Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli is one roll.

Any good ingredients are in Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli?
Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli ingredients: cholesterol, dietary fiber, protein.

How many sugar contains in one serving of Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli?
1 roll contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli?
You can get 12% of your DV from one serving of Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli.

Conclusion:

Rolls, Kaiser, Enriched, 100% Whole Wheat, Deli is a good source of cholesterol, dietary fiber, protein. It has two hundreds calories (30 calories from fat), nine g of protein, thirty three grams of carbs and three grams of fat. Warning: product has a 30 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

♦ Wheat Bolillios
♦ Everything Inside Bagels
♦ 100% Whole Wheat Sandwich Rounds