How many calories in

Gourd, Ornamental

  • 0
  • 5
  • 163

10 calories

Gourd, Ornamental

We recommend to try Gourd, Ornamental one /2 cup raw, sliced with the protein shake to burn fat quickly.

Best diets with Gourd, Ornamental

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 163
  • - Calories: 10
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1/2 cup raw, sliced

Nutrition per serving DV
Protein 0g 0%
Calories 10 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 5IU 0%
Vitamin C (good) 0.07002g 93%
Iron (good) 0.002g 11%
Calcium 0g 0%
Top 10 diets with Gourd, Ornamental



Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than nineteen servings per day.

Any good ingredients are in Gourd, Ornamental?
Gourd, Ornamental ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What is one serving ?
Serving size of Gourd, Ornamental is one / two cup raw, sliced.

What is in Gourd, Ornamental?
Ingredients: Gourd

What is bad in Gourd, Ornamental?
Nothing. Gourd, Ornamental contains only good nutrients such as: sugars, iron, added sugars, saturated fat, cholesterol, sodium, vitamin C.

How many sugar contains in one serving of Gourd, Ornamental?
Gourd, Ornamental doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Gourd, Ornamental?
You can get 1% of your DV from one serving of Gourd, Ornamental.


Gourd, Ornamental is a good source of added sugars, iron, saturated fat, sugars, cholesterol, vitamin C, sodium. Gourd, Ornamental has 10 calories, NO protein, two g of carbohydrates and NO fat. It has NO calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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