Sandwich Rolls, Wheat

Recommendation:
Combine Sandwich Rolls, Wheat 1 roll (57g) with a meal replacement shake to burn belly fat faster.

Best diets with Sandwich Rolls, Wheat

Calories from fat: 15 (2% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 285
- Calories: 140
- Calories from fat: 15 cal
- Protein: 6g

Nutrition Facts

One Serving size: 1 roll (57g)

Nutrition	per serving	DV
Protein	6g	12%
Calories	140 cal	8%
Calories from Fat	15 cal	2%
Total Fat	1.5g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	25g	11%
Sodium	0.32g	14%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	3g	7%
Added Sugars	3g	12%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0018g	10%
Calcium	0.06g	6%

Top 10 diets with Sandwich Rolls, Wheat

Ingredients

Whole Wheat Flour, Water, Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Yeast, Wheat Gluten, Soybean Oil, Molasses, Salt, Calcium Propionate (Preservative), Mono- and Diglycerides, DATEM, Grain Vinegar, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid (Dough Conditioner), Azodicarbonamide, Soy Lecithin, Sesame Seeds.

Ways to burn 140 calories:

42 min
16 min
12 min

More ways to burn calories faster

F. A. Q.

What's bad in Sandwich Rolls, Wheat?
Nothing. Sandwich Rolls, Wheat contains only good ingredients such as: cholesterol, saturated fat.

Can I burn fat with Sandwich Rolls, Wheat?
Of course, it's possible if you eat no more than ten servings a day.

What is one serving ?
One serving size of Sandwich Rolls, Wheat is one roll (fifty seven g).

Any good ingredients are in Sandwich Rolls, Wheat?
Sandwich Rolls, Wheat ingredients: saturated fat, cholesterol.

What is inside Sandwich Rolls, Wheat?
Ingredients list: Whole Wheat Flour, Water, Enriched Bleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Sugar, Yeast, Wheat Gluten, Soybean Oil, Molasses, Salt, Calcium Propionate (Preservative), Mono- and Diglycerides, DATEM, Grain Vinegar, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid (Dough Conditioner), Azodicarbonamide, Soy Lecithin, Sesame Seeds.

How many sugar contains in one serving of Sandwich Rolls, Wheat?
1 roll (57g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Sandwich Rolls, Wheat?
You can get 8% of your DV from one serving of Sandwich Rolls, Wheat.

Conclusion:

Sandwich Rolls, Wheat is a good source of saturated fat, cholesterol. Product has 140 calories (15 calories from fat), six grams of protein, 25 grams of carbohydrates and one g of fat. Warning: Sandwich Rolls, Wheat has a 15 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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