How many calories in

Fresh Asparagus

  • 0
  • 5
  • 161

25 calories

Fresh Asparagus

We recommend to try Fresh Asparagus and a protein diet shake to lose weight faster.

Best diets with Fresh Asparagus

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 161
  • - Calories: 25
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 4.7 oz (134g/1 cup)

Nutrition per serving DV
Protein 3g 6%
Calories 25 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Fresh Asparagus



Ways to burn 25 calories:

  • 7 min
  • 2 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Fresh Asparagus?
Fresh Asparagus contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, iron.

What is in Fresh Asparagus?
Ingredients: asparagus

What is one serving size of Fresh Asparagus?
Serving size of Fresh Asparagus is 4.7 oz (134g/ one cup).

Can I lose weight with this product?
Yes, it's possible if you eat no more than 15 servings.

What's bad in Fresh Asparagus?

How many sugar contains in one serving of Fresh Asparagus?
4.7 oz (134g/1 cup) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Fresh Asparagus?
You can get 1% of your DV from one serving of Fresh Asparagus.


Fresh Asparagus is a good source of vitamin C, sodium, iron, sugars, vitamin A, dietary fiber, saturated fat, added sugars, cholesterol. Fresh Asparagus has 25 calories, three grams of protein, five g of carbs and 0 grams of fat. It has 0 calories from fat. If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Greener Selection
Salad, Double Carrots
Cole Slaw


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