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How many calories in
Hole Wheat Bagels
Hole Wheat Bagels
Calories from fat: 10 (2% DV)
Protein: 10g (21% DV)
- - Health Value: 4.5 / 5
- - Comments: 0
- - Views: 92
- - Calories: 230
- - Calories from fat: 10 cal
- - Protein: 10g
One Serving size: 1 begel (65g/3oz)
|Calories from Fat||10 cal||2%|
|Saturated Fat (good)||0g||0%|
|Dietary Fiber (good)||6g||24%|
|Added Sugars (bad)||7g||29%|
Enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, honey, wheat germ, wheat bran, sugar, malt, salt, cornmeal, yeast.
Ways to burn
- 69 min
- 26 min
- 21 min
F. A. Q.
Can I burn fat with Hole Wheat Bagels?
Of course, it's possible if you eat no more than six serving sizes a day.
What's bad in Hole Wheat Bagels?
We don't know anything bad about it. Hole Wheat Bagels contains only good ingredients.
What is one serving ?
One serving of Hole Wheat Bagels is 1 begel (sixty five g/ three oz).
What is in Hole Wheat Bagels?
Ingredients: enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) water, whole wheat flour, honey, wheat germ, wheat bran, sugar, malt, salt, cornmeal, yeast.
What good ingredients are in Hole Wheat Bagels?
Hole Wheat Bagels ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.
How many sugar contains in one serving of Hole Wheat Bagels?
1 begel (65g/3oz) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Hole Wheat Bagels?
You can get 14% of your DV from one serving of Hole Wheat Bagels.
Hole Wheat Bagels is a good source of saturated fat, cholesterol, iron, protein, dietary fiber.
Product has two hundreds thirty calories (10 calories from fat), ten g of protein, 46 grams of carbohydrates and 1 grams of fat. Warning — Hole Wheat Bagels has a ten calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Homestyle Wheat Sandwich Rolls
♦ Ciabatta Parbaked Rolls
♦ English Muffins, 100% Whole Wheat