How many calories in

Romaine Hearts

  • 0
  • 5
  • 129

15 calories

Romaine Hearts

Combine three oz and the protein diet to lose weight quickly.

Best diets with Romaine Hearts

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 129
  • - Calories: 15
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 3 oz

Nutrition per serving DV
Protein 1g 2%
Calories 15 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1000IU 20%
Vitamin C (good) 0.021g 28%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Romaine Hearts


Romaine lettuce.

Ways to burn 15 calories:

  • 4 min
  • 1 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What’s Romaine Hearts?
Ingredients: Romaine lettuce.

Can I lose weight with Romaine Hearts?
Of course, you can if you consume no more than twenty serving sizes.

What is 1 serving size of Romaine Hearts?
One serving of Romaine Hearts is three oz.

What is bad in Romaine Hearts?
Nothing. Romaine Hearts contains only good ingredients such as: saturated fat, sugars, cholesterol, vitamin A, added sugars, sodium, vitamin C.

Any good ingredients are in Romaine Hearts?
Romaine Hearts ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.

How many sugar contains in one serving of Romaine Hearts?
3 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Romaine Hearts?
You can get 1% of your DV from one serving of Romaine Hearts.


Romaine Hearts is a good source of sugars, vitamin C, saturated fat, sodium, added sugars, vitamin A, cholesterol. It has 15 calories, 1 g of protein, 2 g of carbohydrates and 0 grams of fat. It has NO calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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