Flour Tortillas, Whole Wheat

Recommendation:
We recommend to try 1 tortilla (45g) and the protein shake to lose weight quickly.

Best diets with Flour Tortillas, Whole

Calories from fat: 35 (5% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 251
- Calories: 130
- Calories from fat: 35 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1 tortilla (45g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	130 cal	8%
Calories from Fat	35 cal	5%
Total Fat	4g	6%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	21g	9%
Sodium	0.27g	12%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0.0006g	1%
Iron	0.00108g	6%
Calcium	0.07g	7%

Top 10 diets with Flour Tortillas, Whole

Ingredients

While wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and/or corn oil), contains 2% or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), vital wheat gluten, preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, gum blend, lecithin, mono-and diglycerides, sodium metabisulfite).

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What is one serving of Flour Tortillas, Whole Wheat?
One serving size of Flour Tortillas, Whole Wheat is one tortilla (45g).

What's bad in Flour Tortillas, Whole Wheat?
We don't know anything bad about it.

What is inside Flour Tortillas, Whole Wheat?
Ingredients: While wheat flour, water, vegetable shortening (contains one or more of the following: palm oil and/or corn oil), contains two % or less of the following: salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), vital wheat gluten, preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, gum blend, lecithin, mono-and diglycerides, sodium metabisulfite).

Can I lose weight with this product?
Of course, you can if you consume no more than eleven serving sizes a day.

What good ingredients are in Flour Tortillas, Whole Wheat?
Flour Tortillas, Whole Wheat contains cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Flour Tortillas, Whole Wheat?
Flour Tortillas, Whole Wheat doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Flour Tortillas, Whole Wheat?
You can get 8% of your DV from one serving of Flour Tortillas, Whole Wheat.

Conclusion:

Flour Tortillas, Whole Wheat is a good source of cholesterol, dietary fiber, added sugars, sugars. It has 130 calories (35 calories from fat), 4 g of protein, twenty one grams of carbohydrates and 4 g of fat. Be careful: Flour Tortillas, Whole Wheat has a thirty five calories from fat! If you want to lose a few pounds you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

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♦ Hearth Baked Pitettes White Pita Bread
♦ Gourmet Soft Wraps, Tomato Basil