Cooked Winter Squash
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 367
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 0g
Nutrition Facts
One Serving size: 1/2 cup (119 g)
| Nutrition |
per serving |
DV |
|
Protein
|
0g |
0% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
5000IU |
100% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Cooked Winter Squash
Ingredients
Cooked Winter Squash.
F. A. Q.
What is one serving size of Cooked Winter Squash?
Serving of Cooked Winter Squash is one / two cup (119 g).
What is bad in Cooked Winter Squash?
We don't know anything bad about it. Cooked Winter Squash contains only good ingredients.
Can I lose weight with Cooked Winter Squash?
Yes, it's possible if you consume no more than fifteen servings.
What good ingredients are in Cooked Winter Squash?
Cooked Winter Squash contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is in this product?
Ingredients: Cooked Winter Squash.
How many sugar contains in one serving of Cooked Winter Squash?
1/2 cup (119 g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Cooked Winter Squash?
You can get 3% of your DV from one serving of Cooked Winter Squash.
Conclusion:
Cooked Winter Squash is a good source of added sugars, cholesterol, sodium, vitamin A, saturated fat, sugars, vitamin C.
Cooked Winter Squash has 45 calories, NO protein, eleven grams of carbs and zero fat. It has zero calories from fat.
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Yambean (jicama), raw
♦ Squash, Cooked Squash
♦ Diced Pineapples & Mangos
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