How many calories in

Ham and Cheese Salad

  • 0
  • 2.5
  • 98

350 calories

Ham and Cheese Salad

Combine Ham and Cheese Salad with a protein to burn fat quickly.

Best diets with Ham and Cheese

Protein: 31g (65% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 98
  • - Calories: 350
  • - Protein: 31g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 31g 65%
Calories 350 cal 21%
Total Fat 21g 33%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (bad) 1.11g 48%
Cholesterol 0.105g 35%
Dietary Fiber (good) 4g 16%
Sugars 6g 14%
Top 10 diets with Ham and Cheese

Ways to burn 350 calories:

  • 106 min
  • 40 min
  • 32 min
More ways to burn calories faster

F. A. Q.

What's bad in Ham and Cheese Salad?
We don't know anything bad about it.

What is one serving size?
One serving size of Ham and Cheese Salad is one order.

Can I burn fat with Ham and Cheese Salad?
Yes, you can if you eat no more than four serving sizes per day.

What good ingredients are in Ham and Cheese Salad?
Ham and Cheese Salad ingredients: dietary fiber, protein.

What’s Ham and Cheese Salad?

How many sugar contains in one serving of Ham and Cheese Salad?
1 order contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Ham and Cheese Salad?
You can get 21% of your DV from one serving of Ham and Cheese Salad.


Ham and Cheese Salad is a good source of dietary fiber, protein. Product has three hundreds fifty calories, 31 grams of protein, twelve grams of carbs and 21 g of fat. It has zero calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Peach Muffin
Honey Pecan Crusted Salmon Salad with Roasted Garlic Ranch Dressing
Coconut Almond Muffin


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