How many calories in

Italian Wedge Salad

  • 0
  • 2.5
  • 162

566 calories

Italian Wedge Salad

We recommend to try Italian Wedge Salad and the whey protein to lose weight faster.

Best diets with Italian Wedge Salad

Calories from fat: 403 (61% DV)

Protein: 15g (31% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 162
  • - Calories: 566
  • - Calories from fat: 403 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 1 salad

Nutrition per serving DV
Protein (good) 15g 31%
Calories 566 cal 33%
Calories from Fat 403 cal 61%
Total Fat 45g 71%
Saturated Fat (bad) 11g 65%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (bad) 0.851g 37%
Cholesterol 0.047g 16%
Dietary Fiber (good) 6g 24%
Sugars (bad) 19g 44%
Top 10 diets with Italian Wedge Salad

Ways to burn 566 calories:

  • 171 min
  • 65 min
  • 52 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Italian Wedge Salad?
One serving of Italian Wedge Salad is 1 salad.

What's bad in Italian Wedge Salad?
Nothing. Italian Wedge Salad contains only good nutrients such as: protein, dietary fiber.

What is inside Italian Wedge Salad?
Italian Wedge Salad contains:

Can I lose weight with Italian Wedge Salad?
Of course, it's possible if you eat no more than two servings.

What good ingredients are in Italian Wedge Salad?
Italian Wedge Salad contains dietary fiber, protein.

How many sugar contains in one serving of Italian Wedge Salad?
1 salad contains 19 grams of sugar, it’s 44% of your daily value.

What is the daily value of calories I can get from 1 serving of Italian Wedge Salad?
You can get 33% of your DV from one serving of Italian Wedge Salad.


Italian Wedge Salad is a good source of protein, dietary fiber. Italian Wedge Salad has 566 calories (four hundreds three calories from fat), fifteen g of protein, 27 grams of carbs and forty five grams of fat. Warning: Italian Wedge Salad has a four hundreds three calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Aussie Chicken Cobb Salad, Grilled
Sirloin Steak (1 each) (a la carte)
Chopped Salad, Combo


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