How many calories in

Special K

  • 0
  • 2.5
  • 92

180 calories

Special K

We recommend to try it with the whey protein shake to burn fat faster.

Best diets with Special K

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 180
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 20 cal 3%
Total Fat 3g 5%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.26g 11%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 3g 12%
Sugars (bad) 16g 37%
Top 10 diets with Special K

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Special K?
We don't know anything bad about it.

What is one serving of Special K?
Serving of Special K is one serving.

Can I lose weight with this product?
Yes, it's possible if you eat no more than eight servings a day.

What is inside Special K?
Ingredients list:

Any good ingredients are in Special K?
Special K contains cholesterol, dietary fiber.

How many sugar contains in one serving of Special K?
1 serving contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Special K?
You can get 11% of your DV from one serving of Special K.


Special K is a good source of cholesterol, dietary fiber. Special K has one hundred eighty calories (20 calories from fat), 6 g of protein, thirty four grams of carbs and 3 grams of fat. Warning — product has a twenty calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Italian Cobb Salad, no protien
Apple Jacks
Pecan Breaded Chicken Salad, Solo


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