How many calories in

Italian Salad

  • 0
  • 2.5
  • 218

263 calories

Italian Salad

Try it with the whey protein shake to burn belly fat quickly.

Best diets with Italian Salad

Calories from fat: 170 (26% DV)

Protein: 14g (29% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 218
  • - Calories: 263
  • - Calories from fat: 170 cal
  • - Protein: 14g

Nutrition Facts

One Serving size: 1 salad

Nutrition per serving DV
Protein (good) 14g 29%
Calories 263 cal 15%
Calories from Fat 170 cal 26%
Total Fat 18g 29%
Saturated Fat (bad) 8g 47%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (bad) 0.737g 32%
Cholesterol 0.04g 13%
Dietary Fiber (good) 5g 20%
Sugars (good) 2g 5%
Vitamin A (good) 20500IU 410%
Vitamin C (good) 0.0726g 97%
Iron (good) 0.00378g 21%
Calcium (good) 0.32g 32%
Top 10 diets with Italian Salad

Ways to burn 263 calories:

  • 79 min
  • 30 min
  • 24 min
More ways to burn calories faster

F. A. Q.

What is bad in Italian Salad?
Nothing. Italian Salad contains only good nutrients.

What is one serving ?
One serving of Italian Salad is one salad.

Can I burn fat with this product?
Of course, you can if you consume no more than five serving sizes.

What’s Italian Salad?
Ingredients list:

Any good ingredients are in Italian Salad?
Italian Salad ingredients: dietary fiber, sugars, protein, vitamin A, vitamin C, calcium, iron.

How many sugar contains in one serving of Italian Salad?
1 salad contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Italian Salad?
You can get 15% of your DV from one serving of Italian Salad.


Italian Salad is a good source of vitamin C, calcium, iron, vitamin A, dietary fiber, sugars, protein. Product has two hundreds sixty three calories (170 calories from fat), fourteen grams of protein, 12 grams of carbohydrates and eighteen g of fat. Warning: product has a 170 calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Quick Bread Supreme Mix, Pumpkin Spice
Cherry Garcia Froyo
Premium Ice Cream, Chocolate Peanut Butter


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