How many calories in

Garden Salad

  • 0
  • 2.5
  • 86

190 calories

Garden Salad

Combine it with the protein diet shake to burn fat faster.

Best diets with Garden Salad

Calories from fat: 81 (12% DV)

Protein: 18g (38% DV)

  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 190
  • - Calories from fat: 81 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 1 salad

Nutrition per serving DV
Protein (good) 18g 38%
Calories 190 cal 11%
Calories from Fat 81 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 9g 4%
Sodium (bad) 0.67g 29%
Cholesterol 0.03g 10%
Dietary Fiber 1g 4%
Sugars 4g 9%
Top 10 diets with Garden Salad

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Garden Salad?
Garden Salad contains protein.

What is in this product?
Garden Salad contains:

Can I lose weight with Garden Salad?
Of course, you can if you eat no more than seven servings a day.

What is 1 serving size of Garden Salad?
Serving of Garden Salad is one salad.

What's bad in Garden Salad?
Nothing. Garden Salad contains only good nutrients.

How many sugar contains in one serving of Garden Salad?
1 salad contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Garden Salad?
You can get 11% of your DV from one serving of Garden Salad.


Garden Salad is a good source of protein. It has one hundred ninety calories (81 calories from fat), eighteen g of protein, nine g of carbs and 9 g of fat. Be careful: it has a eighty one calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Vanilla Greek Frozen Yogurt Bars
Premium Ice Cream, Vanilla Bean, Rich & Creamy
Vanilla Frozen Dairy Desserts


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