Yogurt, Low-fat, Guava
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 257
- - Calories: 170
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 container
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
33g |
77% |
|
Added Sugars
(bad)
|
27.39g |
114% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Yogurt, Low-fat, Guava
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Foodstarch, Guava Puree, Fructose, Kosher Gelatin, Red Beet Juice Concentrate (Color), Locust Bean Gum, Natural Flavors, Pectin, Citric Acid, Potassium Sorbate (to Maintain Freshness), Sodium Benzoate (to Maintain Freshness), Calcium Chloride. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures.
F. A. Q.
What's bad in Yogurt, Low-fat, Guava?
We don't know anything bad about it.
Can I lose weight with Yogurt, Low-fat, Guava?
Yes, you can if you eat no more than eight serving sizes per day.
Any good ingredients are in Yogurt, Low-fat, Guava?
Yogurt, Low-fat, Guava contains cholesterol, sodium, vitamin C, calcium.
What is one serving size?
One serving of Yogurt, Low-fat, Guava is one container.
What is in Yogurt, Low-fat, Guava?
Yogurt, Low-fat, Guava contains: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Foodstarch, Guava Puree, Fructose, Kosher Gelatin, Red Beet Juice Concentrate (Color), Locust Bean Gum, Natural Flavors, Pectin, Citric Acid, Potassium Sorbate (to Maintain Freshness), Sodium Benzoate (to Maintain Freshness), Calcium Chloride. Contains Active Yogurt with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei Cultures.
How many sugar contains in one serving of Yogurt, Low-fat, Guava?
1 container contains 33 grams of sugar, it’s 77% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Guava?
You can get 10% of your DV from one serving of Yogurt, Low-fat, Guava.
Conclusion:
Yogurt, Low-fat, Guava is a good source of vitamin C, cholesterol, calcium, sodium.
It has 170 calories (15 calories from fat), 7 g of protein, thirty four g of carbs and 2 grams of fat. Be careful — it has a fifteen calories from fat!
If you want to lose weight you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Yogurt, Non-fat
♦ Yogurt, Light, Blueberry
♦ Yogurt, Light, Fat Free
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