Oatmeal Raisin Cookie

Recommendation:
Combine Oatmeal Raisin Cookie one /2 cookie 2.0 oz (56.5g) and a protein diet to burn belly fat quickly.

Best diets with Oatmeal Raisin Cookie

Calories from fat: 40 (6% DV)

Protein: 8g (17% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 271
- Calories: 190
- Calories from fat: 40 cal
- Protein: 8g

Nutrition Facts

One Serving size: 1/2 cookie 2.0 oz (56.5g)

Nutrition	per serving	DV
Protein (good)	8g	17%
Calories	190 cal	11%
Calories from Fat	40 cal	6%
Total Fat	4g	6%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	30g	13%
Sodium	0.13g	6%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars (bad)	16g	37%
Added Sugars (bad)	16g	67%
Vitamin A	100IU	2%
Vitamin C	0g	0%
Iron (good)	0.00198g	11%
Calcium	0.07g	7%

Top 10 diets with Oatmeal Raisin Cookie

Ingredients

Enriched wheat flour (wheat flour [unbleached], niacin, iron, thiamine mononitrate, riboflavin, folic acid), non-hydrogenated margarine [natural oil blend] (palm fruit, canola and olive), filtered water, sea salt, sunflower lecithin, lactic acid (non-dairy), annatto extract, raw sugar, the complete cookie protein blend (soy protein isolate, wheat protein isolate, wheat gluten, pea protein), rolled oats, raisins, brown rice syrup, filtered water, chicory root fiber, oat fiber, natural vanilla flavor, cinnamon, sea salt, baking soda.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Oatmeal Raisin Cookie?
Oatmeal Raisin Cookie ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

Can I lose weight with this product?
Of course, you can if you consume no more than seven serving sizes a day.

What's bad in Oatmeal Raisin Cookie?
We don't know anything bad about it. Oatmeal Raisin Cookie contains only good ingredients.

What is one serving size?
Serving size of Oatmeal Raisin Cookie is one / two cookie 2.0 oz (56.5g).

What’s Oatmeal Raisin Cookie?
Ingredients list: enriched wheat flour (wheat flour unbleached, niacin, iron, thiamine mononitrate, riboflavin, folic acid), non-hydrogenated margarine natural oil blend (palm fruit, canola and olive), filtered water, sea salt, sunflower lecithin, lactic acid (non-dairy), annatto extract, raw sugar, the complete cookie protein blend (soy protein isolate, wheat protein isolate, wheat gluten, pea protein), rolled oats, raisins, brown rice syrup, filtered water, chicory root fiber, oat fiber, natural vanilla flavor, cinnamon, sea salt, baking soda.

How many sugar contains in one serving of Oatmeal Raisin Cookie?
1/2 cookie 2.0 oz (56.5g) contains 16 grams of sugar, it’s 37% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Raisin Cookie?
You can get 11% of your DV from one serving of Oatmeal Raisin Cookie.

Conclusion:

Oatmeal Raisin Cookie is a good source of dietary fiber, cholesterol, iron, protein, saturated fat. Oatmeal Raisin Cookie has 190 calories (forty calories from fat), eight grams of protein, 30 g of carbs and four grams of fat. Warning: Oatmeal Raisin Cookie has a 40 calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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