Ranch Sunflower Seeds
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 276
- - Calories: 180
- - Calories from fat: 150 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup kernals (30g) equates to 3/4 cup in the shell (60g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
17g |
27% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Ranch Sunflower Seeds
Ingredients
Sunflower seeds, salt, cottonseed oil and/or sunflower oil, buttermilk powder, dextrose, onion and garlic, sour cream powder [sour cream (cultured cream, nonfat milk)], cheese powder [(cheddar cheese (cultured pasteurized milk, salt, enzymes), maltodextrin, whey, salt, disodium phosphate, yeast extract, partially hydrogenated soybean oil, citric acid)], natural flavors, monosodium glutamate, corn flour, cultured buttermilk, malic acid, sodium acetate, parsley, sodium citrate, green bell pepper.
F. A. Q.
Any good ingredients are in Ranch Sunflower Seeds?
Ranch Sunflower Seeds ingredients: cholesterol, sodium, sugars, added sugars.
Can I lose weight with Ranch Sunflower Seeds?
Yes, it's possible if you eat no more than eight serving sizes a day.
What is in Ranch Sunflower Seeds?
Ingredients list: sunflower seeds, salt, cottonseed oil and/or sunflower oil, buttermilk powder, dextrose, onion and garlic, sour cream powder sour cream (cultured cream, nonfat milk), cheese powder (cheddar cheese (cultured pasteurized milk, salt, enzymes), maltodextrin, whey, salt, disodium phosphate, yeast extract, partially hydrogenated soybean oil, citric acid), natural flavors, monosodium glutamate, corn flour, cultured buttermilk, malic acid, sodium acetate, parsley, sodium citrate, green bell pepper.
What's bad in Ranch Sunflower Seeds?
Nothing.
What is one serving size of Ranch Sunflower Seeds?
One serving of Ranch Sunflower Seeds is one /4 cup kernals (thirty g) equates to three / four cup in the shell (sixty g).
How many sugar contains in one serving of Ranch Sunflower Seeds?
1/4 cup kernals (30g) equates to 3/4 cup in the shell (60g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Ranch Sunflower Seeds?
You can get 11% of your DV from one serving of Ranch Sunflower Seeds.
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