Cowpeas (blackeyes), immature seeds, raw
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 298
- - Calories: 131
- - Calories from fat: 5 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
131 cal |
8% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1185IU |
24% |
|
Vitamin C
|
0.004g |
5% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.183g |
18% |
Top 10 diets with Cowpeas
F. A. Q.
What good ingredients are in Cowpeas?
Cowpeas contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, calcium, iron.
What's bad in Cowpeas?
Nothing.
Can I lose weight with Cowpeas?
Of course, you can if you eat no more than eleven servings.
What is one serving size of Cowpeas?
One serving size of Cowpeas is one cup.
What is in this product?
Ingredients list: cowpeas.
How many sugar contains in one serving of Cowpeas (blackeyes), immature seeds, raw?
1 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cowpeas (blackeyes), immature seeds, raw?
You can get 8% of your DV from one serving of Cowpeas (blackeyes), immature seeds, raw.
Conclusion:
Cowpeas is a good source of iron, calcium, cholesterol, dietary fiber, added sugars, saturated fat, vitamin A, sodium.
Product has 131 calories (5 calories from fat), four g of protein, twenty seven grams of carbs and NO fat. Warning — it has a 5 calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Brussels Sprouts
♦ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
♦ Peppers, sweet, green, sauteed
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