How many calories in

Vanilla Wafers

  • 0
  • 2.5
  • 329

160 calories

Vanilla Wafers

Recommendation:
We recommend to try eight wafers (36g) with a whey protein shake to burn fat.

Best diets with Vanilla Wafers

Calories from fat: 45 (7% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 329
  • - Calories: 160
  • - Calories from fat: 45 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 8 wafers (36g)

Nutrition per serving DV
Protein 1g 2%
Calories 160 cal 9%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Vanilla Wafers

Ingredients

Cane sugar, water, potato starch, white rice flour, non-hydrogenated shortening (palm oil, modified palm oil), pea starch, tapioca starch, egg whites, cellulose, tapioca syrup, vanilla extract, salt, modified cellulose, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, monocalcium phosphate), sunflower lecithin, beta-carotene (color), natural flavor.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Vanilla Wafers?
Serving of Vanilla Wafers is eight wafers (36g).

What good ingredients are in Vanilla Wafers?
Vanilla Wafers ingredients: cholesterol.

What is bad in Vanilla Wafers?
We don't know anything bad about it. Vanilla Wafers contains only good ingredients.

What’s Vanilla Wafers?
Ingredients list: Cane sugar, water, potato starch, white rice flour, non-hydrogenated shortening (palm oil, modified palm oil), pea starch, tapioca starch, egg whites, cellulose, tapioca syrup, vanilla extract, salt, modified cellulose, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, monocalcium phosphate), sunflower lecithin, beta-carotene (color), natural flavor.

Can I burn fat with this product?
Of course, it's possible if you consume no more than nine servings.

How many sugar contains in one serving of Vanilla Wafers?
8 wafers (36g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Vanilla Wafers?
You can get 9% of your DV from one serving of Vanilla Wafers.

Conclusion:

Vanilla Wafers is a good source of cholesterol. It has 160 calories (45 calories from fat), one grams of protein, twenty seven g of carbohydrates and five g of fat. Warning — Vanilla Wafers has a 45 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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