Fat Free Cottage Cheese
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 266
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 14g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.36g |
16% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Fat Free Cottage
Ingredients
Cultured pasteurized grade a nonfat milk, grade a whey, corn starch, guar gum, citric acid, salt, natural flavors, cultured whey, color added, lactic acid, phosphoric acid, locust bean gum, carrageenan, sodium and potassium phosphate, soy lecithin, tricalcium phosphate, tricalcium citrate, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, vitamin d3, l.acidophilus and bifidus cultures.
F. A. Q.
Can I lose weight with Fat Free Cottage Cheese?
Of course, you can if you eat no more than 18 servings.
What is one serving size?
One serving of Fat Free Cottage Cheese is .5 cup.
What good ingredients are in Fat Free Cottage Cheese?
Fat Free Cottage Cheese contains saturated fat, cholesterol, sugars, added sugars, protein, vitamin A, calcium.
What’s Fat Free Cottage Cheese?
Ingredients list: cultured pasteurized grade a nonfat milk, grade a whey, corn starch, guar gum, citric acid, salt, natural flavors, cultured whey, color added, lactic acid, phosphoric acid, locust bean gum, carrageenan, sodium and potassium phosphate, soy lecithin, tricalcium phosphate, tricalcium citrate, potassium sorbate and carbon dioxide (to preserve freshness), vitamin a palmitate, vitamin d three , l.acidophilus and bifidus cultures.
What's bad in Fat Free Cottage Cheese?
Nothing. Fat Free Cottage contains only good nutrients.
How many sugar contains in one serving of Fat Free Cottage Cheese?
.5 cup contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Fat Free Cottage Cheese?
You can get 5% of your DV from one serving of Fat Free Cottage Cheese.
Conclusion:
Fat Free Cottage Cheese is a good source of added sugars, cholesterol, saturated fat, sugars, calcium, protein, vitamin A.
Product has 80 calories, fourteen g of protein, five g of carbohydrates and 0 grams of fat. It has zero calories from fat.
If you want to lose weight you need to check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Looking Good, Sustained Energy Protein Drink, French Vanilla, Organic
♦ Fat-Free Cottage Cheese
♦ Hello Beautiful - Chocolate Sustained Energy Protein Drink
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