Cottage Cheese, 4% Milkfat

Recommendation:
We recommend to try Cottage Cheese, 4% Milkfat 1/ two cup (one hundred twenty three g) with the whey protein to burn belly fat quickly.

Best diets with Cottage Cheese, 4%

Calories from fat: 45 (7% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 277
- Calories: 120
- Calories from fat: 45 cal
- Protein: 11g

Nutrition Facts

One Serving size: 1/2 cup (123g)

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	120 cal	7%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	7g	3%
Sodium	0.41g	18%
Cholesterol (good)	0.025g	8%
Dietary Fiber	0g	0%
Sugars	5g	12%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.08g	8%

Top 10 diets with Cottage Cheese, 4%

Ingredients

Cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, guar gum, xanthan gum, carob bean gum.

Ways to burn 120 calories:

36 min
13 min
11 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Cottage Cheese, 4% Milkfat is 1/ two cup (123g).

Can I lose weight with this product?
Of course, you can if you eat no more than twelve servings per day.

What good ingredients are in Cottage Cheese, 4% Milkfat?
Cottage Cheese, 4% Milkfat ingredients: cholesterol, added sugars, protein.

What's bad in Cottage Cheese, 4% Milkfat?
We don't know anything bad about it. Cottage Cheese, 4% contains only good ingredients such as: added sugars, cholesterol, protein.

What’s Cottage Cheese, 4% Milkfat?
Ingredients list: cultured pasteurized grade a skim milk, milk and cream, whey, contains less than two % of modified food starch, salt, guar gum, xanthan gum, carob bean gum.

How many sugar contains in one serving of Cottage Cheese, 4% Milkfat?
1/2 cup (123g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, 4% Milkfat?
You can get 7% of your DV from one serving of Cottage Cheese, 4% Milkfat.

Conclusion:

Cottage Cheese, 4% Milkfat is a good source of protein, added sugars, cholesterol. Cottage Cheese, 4% Milkfat has one hundred twenty calories (forty five calories from fat), eleven grams of protein, seven grams of carbohydrates and five g of fat. Warning: it has a forty five calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

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